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Zucchini Fritters With Feta and Mint


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These zucchini fritters are a superb summer season recipe, with salty feta and mint for some Mediterranean aptitude. Serve them as a facet dish, appetizer, or perhaps a gentle dinner.

Stack of zucchini fritters on plate with feta and mint.

Straightforward Zucchini Fritters Recipe

In case your backyard is overflowing with zucchini, you most likely have zucchini bread and zucchini boats on the menu loads. However in case you’re in search of one thing just a little totally different (and particularly in case your backyard can also be overflowing with mint), these zucchini fritters are good. They pair properly with grilled meals and I all the time serve them with some home made Tzatziki sauce for dipping. Not like conventional zucchini fritters, this model is impressed by Greek flavors, with salty feta, contemporary mint, and cumin.

Why These Zucchini Fritters Are a Favourite

Gina @ Skinnytaste.com

Each summer season, I discover myself making these zucchini fritters on repeat. The recipe is from Lisa Leake’s 100 Days of Actual Meals on a Funds. I really like that the e-book is full of easy suggestions and recipes to assist lower out processed meals with out breaking the financial institution. These fritters, for instance, value about $1.66 per serving, and even much less in case you develop your individual zucchini and mint!

  • Good for zucchini season: That is the time of 12 months once I’m all the time in search of methods to include zucchini into our meals!
  • Crispy with out deep frying: Pan frying in only a small quantity of oil yields golden, crispy fritters.
  • Massive Mediterranean-inspired taste: Feta, mint, and cumin give these fritters a lot taste, you actually don’t even must pair them with a dipping sauce.
  • A number of serving choices: Zucchini fritters work as an appetizer, facet dish, or a foremost dish in case you prime them with tomato salad.
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Elements You’ll Want

Ingredients for zucchini fritters with feta and mint.

Beneath are the elements for these zucchini fritters. See the recipe card for precise measurements.

  • Zucchini: Medium zucchini work finest as a result of they don’t have giant seeds and have a gentle taste.
  • Eggs work with the flour to bind the fritters collectively.
  • Feta cheese provides salty, tangy taste.
  • Yellow onion offers the fritters a savory taste.
  • Recent mint: I really like the intense, contemporary taste that mint provides, however dill, basil, or parsley would additionally work.
  • Seasonings: Floor cumin, kosher salt, and black pepper.
  • Entire wheat flour: Or your favourite gluten-free flour mix.
  • Further-virgin olive oil for cooking the fritters.

How one can Make Zucchini Fritters

The entire directions are within the recipe card, however right here’s a fast overview.

  • Shred the zucchini: Grate the zucchini utilizing the big holes of a field grater or a meals processor fitted with the shredding attachment.
  • Take away the moisture: Wrap the shredded zucchini in a clear kitchen towel and squeeze out as a lot liquid as attainable. 
  • Combine the batter: In a big bowl, mix the zucchini with the eggs, feta, onion, mint, cumin, salt, and pepper. Stir within the flour till all the things is evenly mixed.
  • Cook dinner the fritters: Warmth a teaspoon of olive oil in a big nonstick skillet over medium-low warmth. Scoop about 1/4 cup of the combination into the pan for every fritter and gently flatten with the again of the measuring cup.
  • Flip and end: Cook dinner for 3 to five minutes per facet, till golden brown and cooked via. Repeat with the remaining batter, including extra oil as wanted.
Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Cook dinner: 15 minutes

Whole: 30 minutes

Yield: 8 servings

Serving Dimension: 2 fritters

  • Shred the zucchini utilizing the most important holes on a cheese grater (or a meals processor with a shredding disk).

  • Use a clear kitchen towel to squeeze out as a lot liquid from the zucchini as you possibly can (discard the liquid).

  • Switch to a big bowl and stir within the eggs, feta, mint, onion, cumin, salt, and pepper to style.

  • Stir within the flour.

  • In a big nonstick skillet, warmth 1 teaspoon olive oil over medium-low warmth.

  • Scoop out the zucchini combination utilizing a ¼-cup measure and drop it into the pan, repeating to make as many patties as will match within the skillet, about 4 at a time.

  • Gently flatten the patties with the again of the measuring cup and prepare dinner till golden brown on each side and cooked all over, 3 to five minutes per facet.

  • Repeat to make the remainder of the fritters.

Final Step:

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Serving: 2 fritters, Energy: 129 kcal, Carbohydrates: 13 g, Protein: 5.5 g, Fats: 6 g, Saturated Fats: 2 g, Ldl cholesterol: 55 mg, Sodium: 195.5 mg, Fiber: 3 g, Sugar: 2.5 g

Suggestions from Gina’s Check Kitchen

  • Don’t skip squeezing the zucchini: Zucchini holds loads of water, and eradicating it’s the secret to crisp fritters. I squeeze the shredded zucchini till it virtually feels dry to the contact.
  • Use medium-low warmth: Similar to with pancakes, cooking zucchini fritters at a better warmth gives you fritters which might be darkish on the skin, however nonetheless uncooked within the middle.
  • Flatten the fritters: I like to make use of the underside of a measuring cup to flatten the fritters after I add the batter to the skillet, which helps the middle prepare dinner via.
  • Cook dinner in batches: If you happen to crowd the skillet, the fritters might be exhausting to flip and so they’re additionally more likely to steam and be gentle, as an alternative of getting crispy.
Spatula holding zucchini fritter over skillet.

Storage and Reheating

  • Fridge: Retailer leftover zucchini fritters in an hermetic container for as much as 4 days.
  • Freezer: Freeze cooked fritters in a single layer, then switch to a freezer-safe bag for as much as 2 months.
  • To reheat: Heat in a skillet, air fryer, or 375°F oven till heated via and crispy once more. The microwave works too, however they received’t be crispy.
Zucchini fritters on plate with fork.

Extra Zucchini Recipes You’ll Love

Take a look at my assortment of zucchini recipes or attempt certainly one of these standard recipes:

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