This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and crammed with a lot taste!
Made multi function casserole dish, this wholesome spin on the basic consolation meals is great for straightforward meal prep and busy nights if you’re hangry and need the oven to do all of the give you the results you want.
“Loooove this casserole! Such nice flavors and in addition nice for meal prepping! I like so as to add slightly further marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Actually, it’s what made me fall in love with quinoa within the first place. I really like this straightforward vegetarian meal as a result of there’s no precooking concerned. Ain’t no one obtained time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! I blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and pink quinoa and I want white. I discover that pink quinoa has extra of a “chunk.”
- Veggies: I exploit a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy woman lasagna, I exploit store-bought pasta sauce. It’s straightforward and scrumptious! You may additionally make your personal in the event you’re feeling formidable.
- Cheese: I lightened up the cheese sauce by utilizing half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat sort tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) If you happen to don’t thoughts non-fat ricotta, go for it!
- Contemporary tomatoes, sliced: I really like including recent tomatoes to this lasagna for further colour and texture. Non-obligatory, however extremely really helpful!
This vegetarian lasagna will be simply personalized to your liking. As an example, you’ll be able to omit or use every other veggie of your alternative. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!
You may as well high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most well-liked.
FAQ for Quinoa Lasagna Casserole
Nope! I exploit raw quinoa on this recipe, making it a simple one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is completed when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be smooth and never crunchy.
I haven’t examined this recipe with common quinoa, so strive it at your personal danger! The cooking time might range. I extremely suggest utilizing sprouted quinoa for the perfect taste and texture.
The best way to Retailer + Freeze
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Preheat oven to 375ºF and spray your casserole dish with cooking spray.
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Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
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Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
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Add the marinara combination to the casserole dish. Use a big spoon to combine all elements collectively.
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Cowl with tin foil and bake for half-hour. Take away and stir. It’s going to nonetheless be slightly soupy, however don’t fear that is the way it’s speculated to be! Place again in oven, lined, for half-hour.
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Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
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Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.
- The flavour of the casserole depends on what kind of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Images by: The Wood Skillet
