Topped with smoked salmon, purple onion, capers, and every little thing bagel seasoning, this Smoked Salmon Toast with cottage cheese has all of the flavors of a standard lox bagel with over 30 grams of protein and seven grams of fiber. It’s fast, satisfying, and excellent for breakfast, lunch, or a lightweight dinner.
Smoked Salmon Toast with Cottage Cheese
Lox and bagels will all the time be a traditional for me, however once I need one thing lighter and extra balanced, this Excessive-Protein Smoked Salmon Toast is my go-to. As an alternative of a bagel, I exploit hearty, high-fiber whole-grain bread and swap the cream cheese for cottage cheese to spice up the protein whereas retaining that creamy texture I like. If you happen to’ve been having fun with my cottage cheese recipes recently, that is one other simple manner to make use of it past candy bowls and dips.
Why This Smoked Salmon Toast Works
I like this simple high-protein breakfast recipe once I’m quick on time however nonetheless need one thing recent, wholesome, and scrumptious.
- Protein-packed: The bread, smoked salmon, and cottage cheese ship 30+ grams of protein.
- No cooking required in addition to toasting the bread. Simply slice the veggies and assemble.
- Eat any time of day–breakfast, lunch, or dinner!
Components You’ll Want
Though we’re altering the bread and cream cheese, every little thing else is similar as what you’d get when ordering lox and bagels. See the recipe card under for the precise measurements.
- Complete-grain bread: I like Dave’s Killer Skinny-Sliced 21 Complete Grains and Seeds bread as a result of it’s greater in protein and fiber (3 grams every) and decrease in carbs and energy than most different manufacturers.
- 2% cottage cheese offers the identical creamy texture as cream cheese however with fewer energy and extra protein. Good Tradition stays my tried- and-true favourite.
- Nova lox is a “cold-smoked salmon from Nova Scotia.” Purchase no matter type of lox or smoked salmon you’ll find.
- Greens: Thinly sliced Persian cucumbers, heirloom tomato, and purple onions
- Seasoning: The whole lot bagel seasoning and recent dill are traditional decisions on lox and bagels.
- Elective components: Drizzle with extra-virgin olive oil and add capers if you want.
How you can Make Excessive-Protein Smoked Salmon Toast
Simply toast your bread, slice the greens, and assemble for a fast, satisfying meal. See the recipe card on the backside for printable instructions.
- Toast the bread in a toaster or oven. The extra toasted the bread, the higher it’ll maintain up underneath all of the toppings.
- Assemble the toast: Unfold every bit of bread with cucumbers, tomatoes, lox, purple onion, bagel seasoning, and dill. Drizzle with oil and high with capers if desired.
Customise Your Lox Toast
- Bread choices: This toast would even be scrumptious on sourdough. And for those who want bagels, attempt my high-protein bagels with cottage cheese.
- Unsure about cottage cheese due to its texture? Mix it in a mini meals processor till easy for those who don’t just like the lumps.
- Dairy-free: Unfold mashed avocado on the toast.
- Greens: Swap the heirloom tomato for cherry tomatoes, use an everyday cucumber, or attempt it with pickled onions.
- Further protein: Add a soft-boiled egg or a hard-boiled egg.
- Herbs: If you happen to don’t have recent dill, dried dill will work, or you need to use chives.
Serving Options
Beneath are some recipe concepts for those who’re serving this wholesome smoked salmon toast to company at brunch or for a simple weeknight dinner that you simply wish to make extra filling.
Storage
As soon as opened, smoked salmon will final 3 to 4 days within the fridge. Retailer all of the elements individually and assemble proper earlier than consuming.
Yield: serving
Serving Dimension: 2 slices toast
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Toast the bread.
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Unfold ¼ cup of the cottage cheese onto every slice toast, then high every half with sliced cucumbers, then the tomato, lox, purple onion slivers, every little thing bagel seasoning and recent dill.
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If desired, drizzle with additional virgin olive oil and add a couple of capers.
Final Step:
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Serving: 2 slices toast, Energy: 270 kcal, Carbohydrates: 35 g, Protein: 31 g, Fats: 7 g, Saturated Fats: 1.5 g, Ldl cholesterol: 20 mg, Sodium: 1146 mg, Fiber: 7 g, Sugar: 10 g
