Bear in mind my mint chocolate protein balls? I took the identical almond-butter-meets-protein-powder magic and pressed it right into a silicone ice dice tray for a very completely different snacking expertise. The consequence: completely layered skinny mint protein bites with a fudgy almond butter base and a shiny peppermint chocolate shell.
These skinny mint protein bites are a no-bake, high-protein twist on the traditional Lady Scout cookie taste. A fudgy almond butter base is pressed right into a silicone ice dice tray, then topped with a peppermint-spiked chocolate shell. With solely 8 components and 20 minutes of hands-on time, they’re the simplest freezer snack in my rotation — and so they style like a frozen Skinny Mint.
Why You’ll Love Skinny Mint Protein Bites
- No rolling required: The silicone ice dice tray does the shaping for you — simply press, pour, freeze, pop.
- 8 components, 20 minutes: Pantry staples plus one fast microwave soften. That’s it.
- Excessive protein, low effort: Every chew packs protein from each vanilla and chocolate whey — no chalky aftertaste.
- Freezer-friendly meal prep: Make a batch, stash within the freezer, and seize one each time the craving hits.
Featured Substances
- Drippy almond butter: The bottom of those bites. It should be drippy and pourable — if yours has separated, use a hand mixer to recombine it earlier than measuring.
- Vanilla whey protein powder: Builds the fudgy base layer with none chalky style. I exploit Teras Whey, however any vanilla protein powder you’re keen on will work. Try my information to the perfect protein powders for extra suggestions.
- Peppermint extract: Somewhat goes a great distance. There’s ¼ teaspoon within the base and ⅛ teaspoon within the chocolate — double-dosing each layers is what provides these the genuine Skinny Mint taste.
- Chocolate chips + coconut oil: Melted collectively for a shiny, snappy shell. The coconut oil helps the chocolate set agency within the freezer so every chew has that satisfying crack.
High Ideas
Drippy almond butter is non-negotiable: In case your jar is stiff and thick, microwave it for 20–30 seconds earlier than measuring. I examined these with thick almond butter and the bottom wouldn’t mix correctly — it must be pourable to combine easily with the protein powder.
Press firmly into every cavity: Pack the almond butter combination into every ice dice cavity tightly so it holds its form if you pop them out. Use the again of a spoon or your fingers.
Microwave chocolate briefly bursts: 20-second increments stop scorching. Stir after each till fully easy.
Don’t skip the ocean salt: Flaky salt on prime balances the sweetness and makes these style like a connoisseur deal with as a substitute of a protein snack.
- Nut butter swap: Cashew butter or sunflower seed butter (for nut-free) each work right here.
- Plant-based model: Swap whey in your favourite plant-based protein powder (vanilla for the bottom, chocolate for the topping).
- Further minty: Add ½ teaspoon peppermint extract to each layers for an intense mint punch.
- Cookie crunch: Press a couple of crushed chocolate cookie crumbs into the bottom earlier than including the chocolate layer.
- Darkish chocolate shell: Use darkish chocolate chips as a substitute of semi-sweet for a extra intense, much less candy chew.
Freezer (beneficial): Retailer skinny mint protein bites in a freezer-safe bag or hermetic container for as much as 3 months. These are greatest eaten straight from the freezer — the frozen texture is what makes them style most like a Skinny Mint.
Fridge: Maintain in an hermetic container for as much as 1 week. The chocolate shell might soften barely at fridge temperature.
Not shelf-stable: The coconut oil within the chocolate shell melts at room temperature, so preserve these chilly.
Extra Protein Snack Recipes
Sure! Any drippy nut butter works — peanut, cashew, and even sunflower seed butter for a nut-free possibility. The secret is that it must be runny sufficient to combine easily with the protein powder.
I exploit Teras Whey (vanilla for the bottom, chocolate for the topping), however any whey or plant-based protein powder will work. Keep away from casein-heavy blends — they have an inclination to make the bottom too thick and dry.
You’ll be able to press the combination right into a parchment-lined mini muffin tin or a small baking dish (then minimize into squares after freezing). Silicone trays simply make popping them out easy.
The peppermint extract in each the bottom and the chocolate layer provides these a spot-on Skinny Mint taste — minty, chocolatey, and barely cool. The frozen texture makes them much more just like the cookie.
These preserve for as much as 3 months in a freezer-safe bag or hermetic container. They style greatest eaten straight from the freezer — no thawing wanted.
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In a big mixing bowl, mix the almond butter, vanilla protein powder, maple syrup, and peppermint extract. Stir till easy and properly mixed.
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Utilizing a silicone ice dice tray (I used a 5×3 dice tray), scoop about 1/2 tablespoon of the almond butter combination into every dice cavity. Press the combination firmly into every dice utilizing the again of a spoon or your fingers.
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Add the coconut oil and chocolate chips to a microwave-safe bowl. Microwave in 20-second increments, stirring after every interval, till the chocolate is totally melted and easy.
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Add the chocolate protein powder and peppermint extract to the melted chocolate. Stir till absolutely mixed and easy.
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Spoon 1–2 teaspoons of the melted chocolate combination over every almond butter dice, spreading it evenly to cowl the highest.
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Switch the tray to the freezer and let the bites set for a minimum of half-hour till fully agency.
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High with flaky sea salt, then pop every chew out of the tray. Switch to a freezer-safe bag for storage.
Any drippy nut butter works — cashew butter, peanut butter, or sunflower seed butter are all nice options.
Retailer within the freezer for as much as 3 months or within the fridge for as much as 1 week. Greatest loved straight from the freezer.
Energy: 191 kcal, Carbohydrates: 11 g, Protein: 6 g, Fats: 15 g, Fiber: 2 g, Sugar: 8 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Pictures by: The Picket Skillet
