Monday, July 14, 2025
HomeHealthy LifestyleBerry Lemonade Exercise Slushie

Berry Lemonade Exercise Slushie

Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the right factor after a superb exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!

This isn’t any bizarre slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!

My mix contains all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, enhance your immune system and enhance cognitive operate. With an optimum dose of leucine (probably the most muscle-supporting of the BCAA’s) that is the right exercise help!

You could be questioning: what are amino acids, why would I want them and the way do they differ from dietary protein?

Amino acids are concerned in nearly ALL of your physique’s mobile processes. You might affiliate them probably the most with their function in muscle constructing and train help, however they’re additionally the uncooked supplies wanted to make essential neurotransmitters (similar to dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile power era.

If you wish to learn extra about important amino acids, click on right here, or you’ll be able to hearken to my podcast all about the right way to use aminos, collagen and creatine.

Rock and Restore your physique with this tart and tangy slushie!


Berry Lemonade Exercise Slushie

Yield: 1 serving

You will want: measuring cups, knife, slicing board, blender

Elements:

  • 1 serving (11 g) Rock and Restore aminos 
  • 1 cup ice
  • 1 cup water
  • 1/2 cup frozen strawberries
  • 1 lemon, peeled and reduce in chunks

Instructions:

  1. In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
  2. Mix till easy and slushy-like consistency is achieved.
  3. Pour right into a glass and garnish with an elective lemon wedge.
  4. Get pleasure from instantly!

Diet Info

Serving Measurement: 1 glass

Servings per Recipe: 1

Energy per Serving: 67

Protein: < 1 gram

Carbohydrates: 18 grams

Fats: 0 grams

Let me know if you happen to make this recipe and the way you favored it – I believe you’ll actually take pleasure in this one!


Assist your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid components. This nice tasting  components comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, enhance your immune system and enhance cognitive operate.

The publish Berry Lemonade Exercise Slushie appeared first on The Betty Rocker.

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