These air fryer Mediterranean hen bites use floor hen with feta, sun-dried tomatoes, and contemporary herbs for a scrumptious twist on kofta that’s filled with Mediterranean taste.
Kofta is a beloved Center Japanese dish made with seasoned floor meat that’s historically grilled on skewers or formed into patties. I used it as my inspiration for this recipe — I really like utilizing the air fryer to make these Mediterranean hen bites as a result of they cook dinner up golden and crispy on the surface whereas staying extremely juicy on the within. Plus, the entire thing comes collectively in simply 25 minutes!
Recipe Highlights
- Prepared in 25 minutes: With simply 10 minutes of prep and Quarter-hour within the air fryer, it is a true weeknight dinner hero.
- Full of Mediterranean taste: Feta, sun-dried tomatoes, contemporary mint, and parsley give these hen bites critical depth with no lengthy ingredient checklist.
- No skewers wanted: As an alternative of fussing with skewers, you merely press the combination into the air fryer basket and rating it into items — really easy!
- Lighter than conventional hen patties: Floor hen retains issues lean whereas the feta and sun-dried tomatoes add loads of moisture and richness.
- Meal-prep pleasant: Make a batch on Sunday and revel in all of it week lengthy over rice, in wraps, or on salads.
Components Wanted
- Floor hen — the bottom of those bites. You too can use floor turkey, or combine in some floor beef or pork for further richness.
- Feta crumbles — provides a salty, tangy kick that melts into the meat because it cooks.
- Solar-dried tomatoes in oil — these convey a concentrated, sweet-savory tomato taste and assist maintain the hen moist.
- Crimson onion — finely minced for a refined chew and crunch.
- Sea salt & Italian seasoning — easy seasonings that permit the opposite flavors shine.
- Recent parsley & mint — a basic Mediterranean herb duo! They add brightness and that unmistakable Mediterranean freshness.
The best way to Make Air Fryer Mediterranean Hen Bites
Preheat: Begin by preheating your air fryer to 350°F.
Combine: Add the bottom hen, feta crumbles, chopped sun-dried tomatoes, minced crimson onion, sea salt, Italian seasoning, parsley, and mint to a big bowl. Use a silicone spatula to stir the whole lot collectively till nicely mixed.
Form: Line the air fryer basket with parchment paper and switch the hen combination into the basket. Press it down so it’s flat and even throughout the floor.
Rating: Utilizing the spatula, separate the combination into three columns with vertical traces, breaking the sections aside in order that they don’t contact. Then make horizontal traces about 2 inches aside down every column to create particular person items.
Air fry: Drizzle the hen with just a little olive oil, then air fry for 10–Quarter-hour till the hen is golden brown on the surface and cooked by way of. Take away from the air fryer and serve over rice!
Serving Solutions
These air fryer Mediterranean hen bites are extremely versatile! Listed here are a few of my favourite methods to serve it:
- Over rice: White rice, basmati, and even cauliflower rice with an enormous dollop of yogurt on prime.
- In a pita wrap: Stuff the hen items into heat pita with cucumber, tomatoes, pickled onions, and tahini sauce.
- On a mezze plate: Serve alongside hummus, tabbouleh, pickles, and heat flatbread for an expansion.
- As a salad topper: Chop up the items and serve over an enormous Mediterranean salad with lemon French dressing.
- With roasted veggies: Pair with roasted bell peppers, zucchini, and eggplant for a whole meal.
Storing & Freezing Leftovers
Extra of My Favourite Air Fryer Dinner Recipes
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Preheat the air fryer to 350℉.
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Add all the elements to a big bowl. Utilizing a silicone spatula, stir to mix.
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Line the basket of the air fryer with parchment paper and fill with the bottom hen combination. Press the combination down so it’s flat and even.
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Use the spatula to separate the hen into three sections with a vertical line, breaking the sections aside in order that they don’t contact (creating columns). Then, create little horizontal traces, about 2 inches aside, all the best way down the columns.
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Drizzle the hen with olive oil and air fry for 10-Quarter-hour or till it’s golden brown and cooked by way of. Take away from the air fryer and serve over rice.
You should use floor turkey as a substitute of floor hen.
Be at liberty so as to add taste and fats by including some floor pork or floor beef to the bottom hen.
If you want so as to add spice, add crimson pepper flakes.
Diet data is robotically calculated, so ought to solely be used as an approximation.
