Why you should enjoy your coffee: ScienceAlert

While consuming too much caffeine is undoubtedly bad for your health, there may be good reasons why some people don’t want to consume caffeine. Quit it completelyBut if the idea of ​​giving up your morning coffee makes you despair, fear not.

There’s plenty of research showing that moderate coffee consumption can be linked to a variety of benefits. In addition to the well-known benefit of improved heart health, a daily cup of coffee may also be good for your brain and may help ward off mental illness.

Firstly, coffee contains several essential nutrients that are beneficial for your health. Overall healthA typical 8 ounce cup of coffee contains small amounts of B vitamins. vitamin – Riboflavin, Pantothenic Acid, Thiamin, Niacin – Minerals Potassium, manganese, magnesiumDrinking multiple cups of coffee can contribute a lot of the nutrients it contains to your daily intake.

Also, AntioxidantsIn fact, many people, especially those in the Western world, may get more antioxidants from coffee than from fruits and vegetables.

So what does drinking coffee actually do to your body? Well-known Potential benefits of coffee include: Increases energy levels Improve your spirit VigilanceEspecially first thing in the morning or in the afternoon when you’re feeling tired.

This is mainly because caffeine, a natural stimulant in coffee, stimulates the brain. The inhibitory neurotransmitter adenosineIt promotes sleep and inhibits wakefulness. This increases neuronal firing, release of Neurotransmitters Like Dopamine and NorepinephrineElevates mood and improves reaction time Cognitive function.

However, disentangling causation here can be difficult: for example, people drink coffee at work and in social situations with friends, so studies need to disentangle the effects of coffee and the social aspects of spending time with friends and colleagues.

Chronic illness

In the long term, moderate coffee consumption may help reduce the risk of developing various chronic diseases.

1. Cardiovascular disease

Moderate coffee consumption is associated with a reduced risk of: Heart disease and strokeStudies have shown that drinking one to two cups of coffee daily may lower your risk of heart failure. Coffee consumption It is associated with a lower risk of cardiovascular disease and death. Interestingly, even if you have an abnormal heart rhythm, Coffee is not harmful According to Recent data.

2. Type 2 diabetes

Coffee may increase your body’s ability to process glucose. Mitigate the risks Increased risk of developing type 2 diabetes. Studies show that people who drink a lot of coffee Unlikely the likelihood of developing this condition.

3. Liver disease

Coffee is Help protect It appears to have a protective effect on the liver: both regular and decaffeinated coffee have been linked to healthier liver enzyme levels, and coffee drinkers Significantly lower risk Of cirrhosis and liver cancer.

4. Cancer

Coffee intake is Reduce risk It also reduces the risk of several other cancers, including colorectal and uterine cancer. A systematic review found that high coffee consumption reduces the risk of colon and uterine cancer by 18%. cancer.

5. Neurodegenerative diseases

Caffeine Associated with Low risk It may lower the risk of developing Parkinson’s disease and help patients better manage their movements. Additionally, coffee consumption may reduce the risk of developing Parkinson’s disease. Alzheimer’s disease Other forms of dementia.

Mental Health

As if the physical benefits weren’t enough, coffee has also been shown to: positive Impact Mental HealthStudies have shown that coffee drinkers are at lower risk of depression, lowering the risk of depression by 20 percent.

Additionally, coffee consumption is associated with a lower risk of suicide: Studies have found that people who drink four or more cups of coffee a day are 53% less likely to commit suicide. suicide.

lifespan

Given all these advantages, Research suggests Coffee drinkers tend to live longer than non-drinkers. A large study of more than 400,000 people found that drinking coffee for 12 to 13 years reduced the risk of death. The strongest effect was observed with 4 to 5 cups per day.

This longevity advantage This may be due to the cumulative effect of coffee providing protection against a variety of diseases.

Moderation is required

Coffee has a variety Health Benefitsit is essential to consume it ModerationIt’s also a good idea to limit added sugars and cream to avoid unnecessary calorie intake.

Caffeine overdose When ingested, it can cause irritability, anxiety, Sleep disordersPeople who are especially sensitive to caffeine may need to limit their coffee intake or avoid it altogether, even decaffeinated coffee. Contains caffeine.

As with any component of the diet, balance is key, and understanding the potential benefits and limitations of coffee can help people make informed decisions about whether to include it in their daily lives.

For me, I’ll have my morning coffee.

Justin StebbingProfessor of Biomedical Sciences; Anglia Ruskin University

This article is reprinted from conversation Published under a Creative Commons license. Original article.