According to a study by the U.S. Energy Information Administration (EIA), air conditioners account for roughly 100% of energy consumption. 19% of US energy costs by 2024That’s a huge number, and a big problem for anyone concerned about global warming. This huge consumption is made worse by the fact that air conditioners use hydrofluorocarbons (HFCs) to get their cooling power. Among the various greenhouse gases that contribute to climate change, HFCs are of concern. High risk of global warmingIn fact, in 2016, 197 countries sign agreement to reduce HFC emissions Because it contributes to climate change.
However, high fevers can also be a threat to your health, so it’s important to stay cool. So what’s the answer? Here are some tips to help you. Choose Texas Power It can easily be used to beat the heat and survive the hot summer days without using the air conditioner.
These cool hacks offer strategies for staying cool even when it’s scorching hot outside, which not only helps you feel better and cuts your energy costs, but also helps prevent illness.
Body Hack
These are proactive ways to use your biological characteristics to your advantage and stay cool.
Eat something light and spicy
Body hacks include tips like eating small snacks. Most of the heat generated in the body comes from digestion. The chemical reactions required to break down food are: Raises body temperature by 2 degreesFoods that help you Replenish electrolytes Fruits like watermelon, avocado, and leafy greens help cool you down, while fried and salty foods can dry you out.
Though it seems counterintuitive, spicy foods actually increase body temperature, making you sweat and cooling you down (evaporation of sweat is biological air conditioning), which is why many cultures in hot climates create spicy cuisine.
Stay hydrated
Your body’s cooling system runs on water and electrolytes, which are lost when you sweat. Drink plenty of cold liquids – coconut water is great because of its high electrolyte content – but avoid coffee and alcohol, which dry out your body (though you should avoid them). Beer that claims to help with hydrationtoo).
Dress lightly
Of course, wearing loose-fitting, light-colored, lightweight clothing is a good idea, but certain fabrics can help wick sweat away from your body and keep you cool. Natural fibers like linen, hemp, and lightweight cotton have properties that make you feel cool and wick heat and moisture away from your body.
Pressure points
Scientific methods of cooling the body include applying ice to pulse points or pressure to points on the neck and shoulders that are said to help lower blood pressure. Some people swear by acupuncture when looking for ways to cool the body.
Home Hack
Making some small changes in your home can help create a cooler environment.
Fan Placement
Of course, using a fan is a good idea when you’re not using your air conditioner. But there are ways to adjust the settings on your fan to get the most out of it. For example, you can put one fan in your window to blow hot air and another to blow cool air. Or you can go old-fashioned and put ice in a pot and use a fan to blow air on it.
Window decoration
To save energy, it’s important to make sure your windows don’t leak, both in summer and winter, and keeping blinds down and curtains closed will help minimize direct sunlight and keep your room cooler.
Lighting and electricity
Anything plugged in produces heat that can build up, so take the time to unplug everything you can. Also, switching to LED light bulbs will reduce your energy costs (and the environment) and also reduce heat by 75%.
These simple tips will help you stay cooler while reducing your reliance on air conditioning, ultimately helping the planet and your wallet.
Editor’s note: This article was first published on July 31, 2017 and updated in July 2024.
