mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may convey a way of calm. The Enneagram will be a good way to determine what self-care apply can be finest suited to you.
The Enneagram is greater than a character take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines may very well be loved by all 9 varieties, the precise choices advised for every sort are based mostly on the areas of nourishment and development they mostly search.
Kind Ones: A artistic, carefree move
Ones are logical and virtuous laborious employees who typically suppress their true wishes.
They might profit from a artistic apply that permits them to get right into a carefree move. Their apply ought to permit lighthearted power to hurry by means of them. Having enjoyable—with out worry of creating errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web-based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will typically ignore their very own wants.
They might profit from some intentional alone time proper now. This may permit them to reconnect to themselves. It may be troublesome for Kind Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A sluggish, introspective apply
Threes are goal-oriented, bold, and fast-paced. They are going to typically overwork themselves for the approval of others. They might profit from an introspective apply, like meditation and breathwork.
Kind Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an inexpensive hour and meditating would possibly assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to give attention to their breath would possibly improve their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are artistic and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they will apply every day. This may very well be a stroll by means of nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, convey them into the current second, and can even promote a connection to their our bodies.
Kind Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally accessible to others.
They might profit from an power apply, like Reiki, which might permit them to expertise totally different sensations of their our bodies and work by means of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by means of emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend quite a lot of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance working. These kinds of skill-building actions might assist them achieve a way of how robust and achieved they are often. It will additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a every day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many initiatives.
They might profit from a every day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when careworn, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This may very well be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a usually scheduled heart-to-heart with pals. This could permit their vulnerability to increase and would possibly convey peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally change into averse to vary and change into stagnant.
They might profit from a every day apply that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This can range relying on their desire and circumstances, however activating the power inside them can create wonderful outcomes for his or her self-confidence and talent to maneuver extra freely by means of adversities.
