This creamy, protein-packed Rooster Caesar Salad Unfold is fast to make and excellent for serving in wraps, with crackers, or over a mattress of greens — the choices are countless! Put every part in a meals processor, pulse, and serve. Don’t skip utilizing my selfmade caesar dressing for this recipe should you love a traditional caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will preserve 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Filled with protein — 27g of protein per serving, to be actual!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are countless!
Substances Value Highlighting
- Rooster: You’ll want 1.5 lbs. of boneless, skinless rooster breasts or thighs (or a mixture!) for this rooster salad recipe. I truthfully love utilizing a rotisserie rooster — that manner all you might want to do is take the rooster off the carcass and put it proper into the meals processor. Don’t wish to go that route? Prepare dinner rooster thighs or breasts in your most well-liked technique and use that.
- Caesar Dressing: If you happen to haven’t made my selfmade caesar dressing, now’s the time! When you have a favourite store-bought caesar dressing, that can positively work for this recipe as effectively.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded will even work.
Discover the listing of full elements within the recipe card under.
Make it Right into a Wrap
That is my go-to strategy to serve this rooster caesar salad unfold! Amp up the protein much more through the use of my selfmade protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — get pleasure from!
Different Methods to Serve
This rooster caesar salad unfold is superb on a wrap or sammie, nevertheless it’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite subject greens. You actually can’t go mistaken!
Extra Caesar-Ahead Recipes
Storing Leftovers
I prefer to meal-prep this rooster salad on Sundays to get pleasure from for lunch or a fast dinner alllll week lengthy. Even should you’re not making a big batch, retailer any leftover rooster salad in an hermetic container within the fridge for as much as 5 days.
Extra Rooster Salad Favorites
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Place the cooked rooster right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
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Pulse the elements collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you need your rooster unfold to be chunky, don’t course of the combination as lengthy.
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Unfold the rooster caesar unfold on toast, a tortilla, or serve it with crackers.
- Be at liberty so as to add extra Caesar dressing if you need the rooster Caesar unfold to be creamier.
- We cooked a mixture of rooster breasts and rooster thighs within the air fryer.
- You’ll be able to put together your rooster within the oven, Immediate Pot, or air fryer. You can even use rotisserie rooster for a neater possibility.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this put up are by Erin from The Picket Skillet.
