I wish you the best! salt drop Founder and fitness instructor Dino Malborn opened his mat-based workout studio in New York City in 2022, which has since been used by celebrities including: Greta Gerwig Crowds flocked to the space to experience his beat-driven classes, which combine low-impact cardio, strength training, and rhythmic movement.
“I started SaltDrop because I felt there was a gap in the fitness world that was intense but not physically taxing. It’s different because it’s not a thing.” It’s about feeling both physically and in the moment,” he tells ET.
This approach is part of the reason why stars love sweating it out with Malvone.
“Greta is an artist and I think she connects with the creativity and energy of Salt Drop. “It feels like a moving meditation and I think it will resonate,” says the fitness guru.
As for how the class accomplishes this, “We emphasize fluid, functional movements that build strength without breaking down the body. …We use music to It guides you every step of the way, making it less about exercise and more about immersive and energizing experiences.”
Expect to see big changes in your mind and body after a long 45-60 minute workout.
“You’ll come away feeling great, not just sore. …Physically, you’ll notice stronger strength, improved posture, and increased mobility. But more importantly, mentally… You’ll feel stronger emotionally as well. It’s more than just a workout. It’s a reset for your mind and body,” he says.
In between sweaty sessions, your workout instructor will suggest sticking to a fitness regimen that works for you, especially now that the holidays are approaching.
“Don’t stress about perfection. Move your body when you can, stay hydrated, and enjoy the season. If you can balance indulgences with intentional moments, whether it’s a class, a walk, or just a deep breath, You’re already ahead of the game, and it’s about being kind to yourself while staying connected to what makes you feel good,” he explains.
To experience SaltDrop ahead of Thanksgiving, sign up for the on-demand It’s Giving…Strength and Joy program through November 26th.
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