This scrumptious peanut rooster energy bowl is a flavorful recipe that may get you excited for dinner!
(In search of a vegetarian model? Try my peanut tofu energy bowl!)
The savory baked rooster is the proper praise to the nutty sauce and contemporary flavors from the carrots, edamame and greens. You possibly can simply customise this by including in veggies of alternative, or no matter you occur to have readily available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have further well being advantages resembling decreasing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that provides any dish a bit enhance of the great things we’d like for sturdy, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply be sure you test the elements, since some sauces may be excessive in added sugar. And in case you can’t do peanuts – no worries – you may substitute a unique nut butter and even seed butter like solar butter (comprised of sunflower seeds).
Irrespective of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Hen Energy Bowl
Yield: 4 servings
You’ll need: measuring cups and spoons, bowl, fork, knife, chopping board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Substances:
For Hen Bites:
- 8 oz boneless, skinless rooster breast, diced into 1 inch cubes
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled, cooked edamame
- 2 carrots, grated
- 3/4 cup packed contemporary cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your alternative*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*alternate options to peanut butter: almond butter or sunbutter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice rooster and assemble elements.
- In a big bowl, mix diced rooster breast, chili powder, salt, pepper and garlic powder. Stir in olive oil till nicely mixed.
- Optionally line a baking sheet with parchment paper, and distribute rooster in a single layer. Bake for half-hour, till cooked by.
- Whereas the rooster bakes, grate carrots and assemble your salad elements for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Usually the salad shouldn’t be blended upfront and is assembled per plate beneath the rooster, however in case you favor you may pre-make a extra typical tossed salad in a bowl with the elements.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you may mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as rooster is completed cooking, construct your plate (or plates) by layering the salad elements, topping the plate with rooster, and drizzling dressing over prime to evenly coat.
Diet Details
I hope you get pleasure from this recipe! Let me know within the feedback under in case you make it and the way it seems.
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- Kim, Il-Sup et al. “Physiologically Energetic Molecules and Purposeful Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
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