These home made maple hen breakfast sausage patties are a flavorful protein-packed and satisfying technique to begin your day. Every thing comes collectively in a single bowl, and the prepare dinner time is lower than 10 minutes. Cook dinner up a batch and retailer within the fridge or freezer for a fast grab-and-go breakfast good for busy mornings.
Home made hen breakfast sausage could sound like a weekend mission, however this recipe proves it’s extraordinarily fast and straightforward, and prepared to your busy weekday mornings. Make a batch (or double batch!) and also you’ll have savory, very evenly candy protein-packed patties able to get pleasure from all week lengthy.
With easy spices and a contact of maple syrup, these home made hen sausages style more energizing and extra healthful than something from the freezer aisle. That’s a promise!
Why You’ll Love This Recipe:
- Scrumptious protein-packed breakfast
- You management the substances—no thriller components!
- Can substitute floor turkey or pork if most popular
- Savory with a touch of sweetness from the maple syrup
- Straightforward 1-bowl recipe
- Cook dinner time is lower than 10 minutes
- Make-ahead and freezer pleasant, good for meal prep
Attempt one on a biscuit, cheddar biscuit, or home made English muffin for a scrumptious breakfast sandwich! Or hold it easy and serve with scrambled eggs and contemporary fruit:
Components You Want (Principally Spices & Herbs!)
- Floor Rooster: Search for the type that’s about 92–94% lean.
- Seasonings: Salt, pepper, dried sage & thyme, garlic powder, smoked paprika, fennel seeds, and nutmeg—this mix of spice cupboard staples makes for flavor-packed sausage patties.
- Maple Syrup: A bit maple syrup provides probably the most unimaginable taste and a touch of sweetness—you’ll find it irresistible.
- Olive Oil: For cooking the sausage patties.
That’s it. You possibly can modify the herbs and spices to fit your tastes. Scale back them for a milder taste (nice for serving little ones), or hold the total quantity for a bolder taste.
Right here’s The way to Make Them
Seize a giant mixing bowl and a silicone spatula or picket spoon. Every thing besides the olive oil goes into the bowl and will get blended collectively. Be happy to ditch the spoon and use your arms to deliver it collectively.
Does it get simpler than this??
Scoop the combination with a cookie scoop or spoon, about 1.5 to 2 Tablespoons of combination every, and place on a plate or instantly in an oiled skillet. Flatten into patties with the again of a spoon or use a spatula.
Cook dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is healthier. A well-seasoned forged iron skillet works, too (medium-low warmth for that one), or use a griddle if you wish to prepare dinner extra without delay.
Whichever you utilize, don’t skip the olive oil. Cook dinner the patties on one aspect for round 5 minutes; flip; after which prepare dinner on the opposite aspect.
The hen sausage patties are absolutely cooked when an instant-read thermometer reads the inner temperature as 165°F (74°C).
You possibly can serve them instantly, or let cool and refrigerate or freeze for future meals.
What to Serve With Maple Rooster Breakfast Sausage
Eggs (any means you want them!), contemporary fruit, toast, yogurt, and/or granola are staple selections. Should you’re planning a particular breakfast or brunch, these hen breakfast sausage patties are good alongside:
They’re a little bit comparable, however with a noticeably more energizing, extra healthful taste and texture. Don’t anticipate an actual store-bought copy.
You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can not replicate. Should you’d nonetheless prefer to strive it, see the recipe Be aware under.
Description
These home made maple hen breakfast sausage patties are a flavorful protein-packed and satisfying technique to begin your day. Every thing comes collectively simply in a single bowl, and the prepare dinner time is lower than 10 minutes. Cook dinner and retailer within the fridge or freezer for a fast grab-and-go breakfast good for busy mornings. Cook dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is healthier.
- In a big bowl utilizing a big spoon or spatula, combine collectively all of the substances aside from the oil. It might be simpler to make use of your arms to mix all of it. Combination is sticky.
- Warmth a big skillet over medium-low warmth. Add the olive oil. (If utilizing a nonstick skillet, I discover medium warmth is healthier.)
- Scoop a portion of the combination, about 1.5–2 Tablespoons (35–45g) in dimension, and drop into the new pan. Barely flatten right into a patty utilizing the again of a spoon or spatula. Repeat with remaining combination till you’ve gotten round 8 patties on the skillet, relying on the skillet’s dimension. Don’t over-crowd the skillet.
- Cook dinner for five minutes, then flip the sausage patties and prepare dinner for an extra 3–4 minutes, or till cooked by. Insert an instant-read thermometer to examine for doneness; the sausage patties are absolutely cooked when an instant-read thermometer reads the inner temperature as 165°F (74°C).
- Switch to a paper towel-lined plate or baking sheet. Repeat with the remaining combination.
- Serve hen sausage patties heat with elective contemporary thyme and/or sage as a garnish. Retailer leftovers coated tightly within the fridge for as much as 1 week. Reheat within the microwave or in a coated skillet over low warmth on the range.
Notes
- Make-Forward & Freezing Directions: You possibly can combine the combination in step 1 forward of time; cowl and refrigerate for as much as 1 day. You may as well form the patties as much as 1 day forward of time; cowl and refrigerate for as much as 1 day or freeze the formed, raw patties for as much as 3 months. Thaw the frozen patties within the fridge, and prepare dinner as instructed. You may as well freeze the cooked patties for as much as 3 months. Thaw after which reheat within the microwave or in a coated skillet over low warmth on the range.
- As a substitute of Rooster: You possibly can substitute floor turkey or floor pork.
- Spices & Herbs: I don’t advocate swapping out any spices or herbs, although nutmeg could possibly be changed with cinnamon. If utilizing superb floor pepper as an alternative of freshly cracked, scale back to 1/4 teaspoon. Fennel seeds have a robust style, so be at liberty to skip them if desired. If you wish to use contemporary thyme leaves and/or chopped contemporary sage, double the quantity.
- Maple Syrup: Use pure maple syrup for the most effective taste. Pancake syrup or synthetic syrups gained’t have the identical taste.
- Can I double the recipe? Sure, merely double the substances.
- Can I bake these as an alternative of pan-frying? You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can not replicate. Should you’d nonetheless prefer to strive it, I might drizzle the patties with a little bit of olive oil earlier than baking. Bake in a 400°F (204°C) oven for 12–quarter-hour, flipping midway. They’re absolutely cooked when an instant-read thermometer reads the inner temperature as 165°F (74°C).
Diet
- Serving Dimension: 2 patties
- Energy: 118
- Sugar: 4.6 g
- Sodium: 253 mg
- Fats: 6.4 g
- Carbohydrates: 5.7 g
- Protein: 9.9 g
- Ldl cholesterol: 48.2 mg
