From the publisher
keto onion rings
Serves 6 people
direction
Preheat oven to 425°F.
Break apart the onion rings and remove the small inner part, leaving just the rings.
In a medium bowl, whisk together the eggs and coconut milk. Combine the crumbled pork rinds and Parmesan cheese in a separate medium bowl. Place the coconut flour in a third medium bowl.
Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat the onion rings.
Place the onion rings on a baking rack and bake for 15 to 20 minutes or until the onion rings are golden and crisp.
Onion rings are a comfort food staple, and traditional onion rings are a part of the ketogenic diet. This recipe uses low-carb pork rinds in place of breadcrumbs, so you can enjoy this fan favorite with significantly fewer carbs. Serve these with ranch dip (see recipe in this chapter).
per serving
Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Dietary Fiber: 6.0 g | Carbs: 14.9 g | Net Carbs: 8.9 g | Sugar: 4.9 g
Ingredients 2 medium white onions, peeled and cut into 1/2-inch rounds 4 large eggs 1/3 cup full-fat canned coconut milk 1 cup pork rinds, crushed ¾ grated ¾ cup grated Parmesan cheese 1 cup coconut flour
Publisher: Adams Media; Illustrated version (November 6, 2018)
Language: English
Paperback: 176 pages
ISBN-10: 1507209207
ISBN-13: 978-1507209202
Product weight: 1 lb
Dimensions: 7 x 0.7 x 9.13 inches
