What is the dirtiest surface in your home? It could be your mattress. In fact, when was the last time you gave it a thorough cleaning? Until now Have you cleaned it properly? If not, it could affect the quality of your sleep.
Unless your mattress is very old (in which case it’s probably best to replace it), a good clean can really make a difference, and the Sleep Foundation recommends vacuuming your mattress. Every 6 monthsExcept for spot-treating spills and other stains, keeping it clean will help extend the life of your mattress, which is good news since mattresses are expensive items.
We’ll show you how to effectively clean your mattress so you can get the most out of it, plus we’ll give you 12 tips to make your mattress last longer, and we’ll also tell you why mattress size matters.
How a dirty mattress affects your sleep
If you sleep on a dirty mattress, you may wake up with a stuffy, runny nose and watery eyes in the morning – this could be a sign of worsening allergies, and a dirty bed could be to blame.
What causes allergies to worsen Dust mites that live in mattresses Or, frequent sweating can lead to the growth of mold spores. To prevent worsening allergy symptoms, clean your mattress as soon as possible and consider installing an air purifier in your bedroom.
How to Deep Clean a Mattress
After removing the sheets and mattress cover (if you have one), vacuum the mattress to remove dust, dead skin cells, and possible dust mites. Use a vacuum attachment to get every nook and cranny of the mattress.
Next, check your mattress for stains and spot treat them with a mixture of detergent and warm water. Put about half a tablespoon of detergent (you can use dishwashing or laundry detergent) in a spray bottle, add warm or boiling water and shake to mix. You can also use white vinegar and water. Then spray the stain, let the mixture soak in for about 10 minutes, and wipe the stain with a cool, damp towel. It’s a good idea to use a white towel if you have one, to prevent color transfer. (Upholstery cleaner works well too.) Repeat until the stain is gone.
After removing the stains, sprinkle baking soda all over the mattress. This will eliminate the unpleasant odors that come from the bed, such as accumulated sweat and body oils. Leave it for 24 hours To get a thorough clean, you’ll probably need to sleep on the couch or in the guest room overnight.
Let the baking soda sit for about 24 hours, then vacuum your mattress again. Your mattress should now be clean. You can add a finishing touch if you like. Give it a light spritz with Febreze or a mix of essential oils and water. Be careful not to get your mattress soaking wet.
Be sure to wash your sheets and mattress covers thoroughly as well.
How to keep your mattress clean
Once you’ve given your mattress a thorough clean, protect it until you clean it again in six months. Start by investing in a good quality mattress cover or pad and washing it regularly (about once a month). Also, wash your sheets at least once every two weeks, or more often if you sweat a lot while sleeping.
Also, leave food and drinks in the kitchen and avoid eating or drinking in bed. Coffee tastes great when you’re lounging in bed, but if you spill it, you’ll have to move your relaxation time to the couch.
Need a new mattress? These are the best hybrid mattresses and the best pillowtop mattresses. If you’re a side sleeper, these mattresses are perfect for you.
