A reader shares how he overcame diabetes naturally. His story highlights how way of life adjustments can forestall continual sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and obtain monetary freedom with self-discipline. Nevertheless, immediately I wish to take a slight detour and share one thing totally different however equally essential. Considered one of my weblog readers not too long ago shared his private journey of dwelling with and managing diabetes. Whereas this isn’t straight associated to finance, I felt it was essential and related sufficient to share with all of you.
Chances are you’ll surprise why a monetary weblog is speaking about well being. The reply is easy—continual sicknesses like diabetes can silently erode your monetary well being too. From common remedy to diagnostic checks, way of life adjustments, consultations, and generally even different therapies, the price of managing diabetes over the long run may be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for objectives like shopping for a home or saving for retirement, however overlook that an surprising well being situation can disrupt every part in a single day.
Via this weblog reader’s real-life expertise, my intention is to spotlight not simply the ability of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In spite of everything, a sound physique usually results in a sound pockets. I hope this story evokes and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been dwelling with Sort 2 Diabetes for over 20 years. With the assistance of normal remedy (oral tablets), I’ve often managed to maintain my HbA1c round 6.8. Nevertheless, I not too long ago determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my each day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many greatest classes I realized was this: the sort and amount of meals make an enormous distinction. For the reason that CGM stays energetic for 15 days, I examined round 40 totally different meals gadgets to see how every impacted my blood sugar.
Via this experiment, I discovered that decreasing or eliminating carbohydrates had a major impact on my sugar management. I minimize down or averted all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals often incorporates excessive quantities of sugar or refined flour, which results in sugar spikes. It’s higher to decrease or utterly keep away from such meals.
Alternatively, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For individuals who eat non-vegetarian meals, rooster and fish additionally labored very properly, with out inflicting spikes.
My Every day Weight loss program Plan
I made some easy however efficient adjustments to my consuming habits:
- Breakfast: Gentle meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Identical as lunch
I additionally realized that the order by which you eat meals (known as meals sequencing) issues so much:
- Eat salad first (in giant amount)
- Then eat proteins (once more in giant amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The perfect half? I felt energetic all through the day. No hunger. No fatigue. It’s also possible to discover on-line sources about meals with a low glycemic index and select those who swimsuit your personal dietary habits.
Train: Easy Actions with Huge Affect
One other statement I made was that post-meal train performs an enormous position in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I’d do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Last Ideas from My Experiment
Please be aware, I’m not a physician or dietician. I’m only a Sort 2 diabetic who wished to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who may be in an analogous state of affairs.
In case you’re a Sort 2 diabetic and even pre-diabetic, think about making an attempt out a CGM (Steady Glucose Monitor) to know how your physique responds to totally different meals and habits. Each particular person’s physique is totally different—what labored for me would possibly differ for you—however utilizing knowledge can actually information your selections.
Even if you happen to reach eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you can cut back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1c, which suggests fewer issues and higher long-term well being.
It’s also possible to try YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and supply sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these adjustments. The distinction after the experiment was outstanding.
Under is the graph after finishing my experiment — as you possibly can see, the sugar spikes have been considerably decreased and are actually properly below management.
My Take: Why This Issues – For Your Well being and Wealth
Although this weblog is especially about private finance, I felt this story deserved to be shared — as a result of continual illnesses like diabetes aren’t simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a robust reminder that small, disciplined way of life adjustments — like meals monitoring, sequencing, and lightweight train — could make a massive distinction in managing Sort 2 diabetes. And the wonder is, most of those habits price nothing. In actual fact, they could enable you save considerably by decreasing dependency on costly remedy or frequent physician visits.
Now let’s have a look at the greater image.
In line with the ICMR–INDIAB nationwide research revealed in The Lancet (2023), India has over 101 million individuals dwelling with diabetes and 136 million with prediabetes. Meaning practically one in 5 Indians is affected or in danger.
What’s extra worrying is the price.
A research revealed within the Journal of Social Well being and Diabetes estimates that the common annual price of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per particular person, relying on issues. This contains medicines, diagnostics, hospital visits, and generally insulin remedy. For individuals with extra issues (like kidney, eye, or nerve injury), this price can go even greater — generally exceeding ?1 lakh per 12 months.
Over a ten–15 12 months interval, that’s lakhs of rupees spent — silently draining your funds whilst you attempt to combat the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to indicate that you don’t have to be a medical professional to begin understanding your physique. By experimenting rigorously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter selections — each in your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly suggest:
- Being conscious of your way of life
- Doing common blood checks (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your selections immediately have an effect on your long-term monetary well being
In spite of everything, as we all the time say in private finance — prevention is cheaper than remedy, and self-discipline all the time pays off.
Keep wholesome, keep smart.
Warning – This submit is supposed for sharing my weblog readers’ story. I strongly recommend you to seek the advice of your physician earlier than following of no matter it’s shared right here.
