When you need an easy dinner, you need a ready-to-use, high-protein pasta recipe. Not only is pasta super easy to make, it’s also a great way to add vegetables and delicious herbs to your meals.
However, not all pasta recipes are high in protein. Some popular pasta dishes are quite low in protein. neverthelesspasta contains protein,it isconsists mainly of carbohydrates. But don’t worry. There are many ways to increase the protein content of your favorite pasta dishes.
9 high-protein pasta recipes
You can make high-protein pasta recipes without sacrificing flavor. These high-protein pasta recipes use cheese, lentils, meat, and other simple ingredients to take your pasta to the next level.
Each of these options provides at least 20 grams of protein per serving.
1.Freshly baked ziti casserole
This high protein pasta recipe gets its protein payload from:skinny turkey. ofspinach Adds essential iron and vitamins,artichoke heart Consume dietary fiber and potassium.
Estimated Nutrition Information (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrates: 28g; Dietary Fiber: 7g Sugar: 7g protein: 31g
2.chicken and broccoli alfredo
This dish usestender chicken breast Adds protein to pasta. ofbroccoli Adds a great combination of vitamins and fiber. alfredo sauce made withcashew nuts andcoconut milk, It gives you healthy fats and a creamy texture without the dairy.
Estimated Nutritional Information (per serving): Calories: 365;Total Fat: 12g;Saturated Fat: 1g;Monounsaturated Fat: 1g;Cholesterol: 0mg;Sodium: 314mg;Carbohydrates: 26g;Dietary Fiber: 7gSugar: 4g Protein: 38g
3.Instant pot rotini with chicken and peppers
this is incredible filling High protein pasta recipes contain about 50 grams of protein per serving. That’s thanks to the addition of chicken breast. fiber in whole wheat rotini That’s an added bonus.
Estimated Nutritional Information (per serving): Calories: 407; Total Fat: 11.2 g; Saturated Fat: 2.5 g; Monounsaturated Fat: 4.5 g; Cholesterol: 78.6 mg; Sodium: 707 mg; Carbohydrates: 66.6 g; Dietary Fiber : 10g Sugar: 4.1g Protein: 48.5g
4.Faster Skillet Lasagna with Ground Turkey
This low-fat dish gets its protein from several ingredients. There isskinny turkey,cottage cheeseandDefatted portion of mozzarella. ofvegetablesOn the other hand, adding dietary fiberessential vitamins.
Estimated Nutritional Information (per serving): Calories: 425;Total Fat: 8g;Saturated Fat: 2g;Monounsaturated Fat: 2g;Cholesterol: 35mg;Sodium: 528mg;Carbohydrates: 45g;Dietary Fiber: 14gSugars: 6g protein: 34g
5.Roasted tomato and shrimp spaghetti
This high-protein pasta recipe gets its protein from:big shrimp. Also supplies shrimpomega 3 fatty acids. ofroasted cherry tomatoes Adds antioxidants and natural sweetness.
Estimated nutritional information (per serving): Calories: 419;Total fat: 10g;Saturated fat: 1g;Monounsaturated fat: 5g;Cholesterol: 220mg;Sodium: 504mg;Carbohydrates: 49gDietary fiber: 2gSugar: 7g Protein 38g
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6.smoked salmon alfredo
The main character of this recipe issmoked salmon. However, the combinationparmesan cheese andcream cheese It also adds protein content while remaining creamy and rich.
Estimated Nutritional Information (per serving): Calories: 422; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 540mg; Carbohydrates: 48g Dietary Fiber: 7g Sugar: 4g Protein :24g
7.lightning chicken alfredo
This high-protein pasta recipe is a healthier take on the classic Alfredo. useshredded chicken breast It provides most of the protein and adds more.cream cheese andparmesan cheese into the sauce.
Estimated Nutritional Information (per serving): Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrates: 23g; Dietary Fiber: 4g Sugar: 8g Protein: 29g; Net Carbs: 19g
8.Whole grain pesto pasta with chicken sausage and vegetables
ofitalian chicken sausage This dish provides a good amount of protein. Plus, that pesto sauce adds flavor with healthy fats.olive oil andnuts.
Estimated nutritional information (per serving): Calories: 572;Total Fat: 40g;Sodium: 684mg;Total Carbohydrates: 47g;Dietary Fiber: 7gSugar: 5gProtein: 34g
9.Creamy mac and cheese with chicken and baby kale
This all-time favorite high-protein pasta recipe istender chicken. Also rich in dietary fiber and vitaminsbutternut squash and rich in antioxidantsKale.
Estimated Nutritional Information (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrates: 28g Dietary Fiber: 6g Sugar: 6g Protein : 30g;Net Carbs: 22g
well-balanced pasta
All of these pastas provide a reasonable amount of protein per serving. Depending on how much protein you consume in other meals and snacks throughout the day, this may be all you need.
Additionally, you can take a cue from the powerful example of proteins above and increase any of these proteins. Add chicken, seafood, or sausage to top.
If you’re a vegetarian or vegan, consider adding tofu, tempeh, lentils, or plant-based sausage to boost the protein in these or your favorite pasta.
1.Grilled ziti with lots of vegetables
Estimated nutritional information (Per serving): Calories: 311; Total fat: 10g; Saturated fat: 1g; Monounsaturated fat: 2g; Cholesterol: 11mg; Sodium: 438mg; Carbohydrates: 43g Dietary fiber: 4g Sugar: 6g Protein: 14g
2.asparagus pea pasta bowl
Estimated nutritional information (Per serving): Calories: 359; Total fat: 9g; Saturated fat: 5g; Monounsaturated fat: 1g; Cholesterol: 22mg; Sodium: 251mg; Carbohydrates: 59g Dietary fiber: 6g Sugar: 5g Protein: 13g
3.pasta lentil bolognese
Estimated nutritional information (Per serving): Calories: 337; Total fat: 4g; Saturated fat: 2g; Monounsaturated fat: 0g; Cholesterol: 1mg; Sodium: 484mg; Carbohydrates: 68g; Dietary fiber: 15g Sugar: 8g Protein: 13g
4.Gnocchi and cauliflower skillet casserole
Estimated nutritional information (Per serving): Calories: 308; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 43mg; Sodium: 592mg; Carbohydrates: 40g Dietary Fiber: 4g Sugar: 5g Protein 19g
5.Instant Pot Creamy Mushroom and Kale Pasta
Estimated Nutritional Information (per serving): Calories: 391; Total Fat: 14 g; Saturated Fat: 6 g; Monounsaturated Fat: 2 g; Cholesterol: 23 mg; Sodium: 588 mg; Carbohydrates: 52 g; Dietary Fiber: 6 g Sugar: 3 g Protein: 10g
6.BLT summer pasta salad
Estimated Nutritional Information (per serving): Calories: 245; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 59mg; Sodium: 309mg; Carbohydrates: 21g; Dietary Fiber: 7g Sugar: 6g protein: 10g
7.mushroom stroganoff
Estimated Nutritional Information (per serving): Calories: 351; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbohydrates: 50g Dietary Fiber: 5g Sugar: 4g Protein 13g
Fun fact: my fitness pal Users love high protein meals. On average, users with weight loss goals get 24% of their calories from protein.
8.Vegan Double Cauliflower Fettuccine Alfredo
Estimated nutritional information (Per serving): Calories: 380;Total fat: 12g;Saturated fat: 2g;Monounsaturated fat: 8g;Cholesterol: 0mg;Sodium: 522mg;Carbohydrates: 51g;Dietary fiber: 11gSugar: 10gProtein: 9g
9.Freshly baked ratatouille spaghetti
Estimated nutritional information (Per serving): Calories: 322;Total fat: 9g;Saturated fat: 1g;Monounsaturated fat: 5g;Cholesterol: 0mg;Sodium: 589mg;Carbohydrates: 52g;Dietary fiber: 9gSugar: 7gProtein: 10g
10.baked broccoli mac and cheese
Estimated Nutritional Information (per serving): Calories: 333; Total Fat: 10 g; Saturated Fat: 5 g; Monounsaturated Fat: 1 g; Cholesterol: 28 mg; Sodium: 393 mg; Total Carbohydrates: 40 g; Dietary Fiber: 5 g Carbohydrates : 2g Protein: 18g
11.One-pot pasta with cauliflower, lemon and olives
Estimated nutritional information (Per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrates: 47g Dietary Fiber: 9g Sugar: 5g Protein 12g
High Protein Pasta Recipe Frequently Asked Questions
Still have questions about fortifying pasta with protein? We’ve put together some frequently asked questions.
What pasta dish has the most protein?
traditional pastaNot a protein superpower. Try different types of pasta with high protein content, such as:
Is protein pasta good for weight loss?
absolutely! High protein foods can helpFeeling full for a long timehelps with weight management.
Can I add protein powder to pasta?
Yes, you can! Protein powder is a convenient way to increase the protein content of pasta by mixing it into the sauces you serve with it. Try the unflavored option so you won’t be able to tell the difference.
Bottom line: Healthy, protein-packed pasta you’ll love.
Creating a high-protein pasta dish doesn’t have to be rocket science. The recipe above is rich in protein to satisfy your appetite and give you energy for the day. If you’re looking for more inspiration for healthier eating, find more recipes at the links below.MyFitnessPal app!
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