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Hawaiian Rooster Meatballs with Pineapple

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Juicy hen meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s excellent for a weeknight.

Hawaiian Rooster Meatballs with Pineapple

Rooster Meatballs with Pineapple

In case you’re craving one thing candy and savory for dinner, these simple Hawaiian Rooster Meatballs with Pineapple Coconut Sauce are a must-try. I make Asian hen meatballs on a regular basis, however this was my first time pairing them with a pineapple-coconut sauce, and Tommy gave it two thumbs up. Whereas not a
conventional Hawaiian recipe, the combo of pineapple, soy sauce, and coconut milk provides that island-inspired taste People usually label as “Hawaiian,” making this a enjoyable new spin on a household favourite.

Why This Works

Gina @ Skinnytaste.com

I like to change up dinners and experiment with new flavors, and actually, I didn’t anticipate Tommy to love this a lot. I sometimes don’t gravitate towards candy dishes, however he loves them, together with this one.

  • Candy and savory: Candy pineapple, tangy lime, creamy coconut milk, and savory soy sauce create the right sweet-savory chew.
  • Tender, juicy meatballs: Floor hen stays moist due to scallions, garlic, and ginger labored into the combo.
  • Husband-approved: A dish that satisfies each candy and savory lovers.
  • Child-friendly: Youngsters usually desire sweeter flavors, so this dish is assured to be successful.
  • Meal-prep pleasant: These reheat properly, so you’ll be able to double the batch and luxuriate in them for lunch or a simple leftover dinner.
  • Dietary Restrictions: Weight Watchers-friendly, gluten-free (if subbing panko and soy sauce), high-protein, dairy-free
Gina signature

Substances You’ll Want

Beneath is extra data on the substances for the Hawaiian meatballs and sauce. See the recipe card beneath for the precise measurements.

Hawaiian Chicken Meatballs with Pineapple, coconut milk and lime

Rooster Meatball Substances

  • Binders: Panko breadcrumbs and an egg maintain the substances collectively, stopping the meatballs from falling aside.
  • Aromatics: Minced garlic, freshly grated ginger, and sliced scallions
  • Salt seasons the meat and enhances its flavors.
  • Floor Rooster: Use 93% lean floor hen for a high-protein, low-fat choice.

Pineapple Coconut Sauce Substances

  • Coconut Milk is the creamy base.
  • Low-Sodium Soy Sauce for a salty umami taste
  • Brown Sugar for a contact of sweetness
  • Lime Juice for vivid acidity
  • Pineapple Chunks: For the perfect taste and texture, use contemporary pineapple.
  • Cilantro for freshness

The right way to Make Hawaiian Rooster Meatballs

Whereas the meatballs bake, whip up the coconut pineapple sauce. It solely takes a couple of minutes! See the recipe card on the backside for printable instructions.

  1. Make the Meatballs: Combine all of the substances besides the hen with a fork. Then, add the meat and mix it with the opposite substances. Including the hen final will stop overmixing, which might make the meatballs robust.
  2. Bake hen meatballs on a parchment-lined sheet pan at 400°F for 12 to fifteen minutes.
  3. Make the Hawaiian Meatball Sauce: Mix all of the sauce substances, besides the cilantro, in a skillet and simmer over medium warmth for 3 to 4 minutes.
  4. The right way to Serve: Toss the cooked meatballs within the sauce and garnish with cilantro.
Add to skillet with coconut milk and pineapple

Variations

  • Swap panko with common breadcrumbs.
  • Gluten-Free Meatballs: Use gluten-free panko and swap soy sauce with tamari or coconut aminos.
  • Meat Choices: Substitute lean floor turkey, pork, or beef.
  • What do I do with leftover coconut milk? You would make this Mango Coconut Chia Pudding or these Raspberry Coconut Chia Pudding Popsicles with the remaining milk.
  • Sugar Substitute: Substitute brown sugar with honey, or if you happen to’re watching your carbs, you’ll be able to omit it.
  • Pineapple not in season? Use canned pineapple.
  • Hate cilantro? Skip it!
  • Add some warmth: Simmer contemporary, diced jalapeños with the sauce, or drizzle sriracha or chili crisp over your bowl.

Serving Solutions

These Hawaiian hen meatballs are versatile and pair properly with many aspect dishes. Listed below are a number of of my favorites:

  • Steamed jasmine rice is a basic base to take in all that creamy pineapple coconut sauce.
  • Brown rice or quinoa is a heartier choice with further fiber.
  • Cauliflower rice retains it mild and low-carb whereas nonetheless absorbing the sauce.
  • Roasted or steamed greens, like broccoli, inexperienced beans, or snap peas, add crunch and colour.
  • Noodles, corresponding to udon or soba, make an ideal base for an Asian fusion noodle bowl. Add some edamame and shredded carrots for a diet increase.
Hawaiian Chicken Meatballs with Pineapple Coconut Sauce over rice

The right way to Meal Prep Meatballs

This Hawaiian meatball recipe is superb for meal prep, offering a easy meal choice throughout busy weeks. Double the recipe after which freeze it in one in all two methods:

  • In case you plan to serve it for household dinner later, retailer the meatballs and sauce collectively in a single giant container or a gallon-sized bag. Then, make your aspect dish earlier than serving.
  • In case you want fast lunches, freeze the meatballs and sauce in small containers. You’ll be able to even freeze them with rice or quinoa so they’re able to eat if you thaw them later.

Storage

  • Refrigerate the meatballs and sauce in an hermetic container for 4 days.
  • Freeze for 3 months.
  • Thaw within the fridge in a single day earlier than reheating. Then, reheat within the microwave or on the stovetop till warmed by means of.
Hawaiian Chicken Meatballs with Pineapple

Extra Floor Rooster Recipes You’ll Love

Take a look at these 5 scrumptious floor hen recipes for extra dinner concepts to encourage your subsequent meal!

Prep: 20 minutes

Cook dinner: 15 minutes

Whole: 35 minutes

Yield: 4 servings

Serving Measurement: 4 meatballs with saucewith 1/3 cup sauce

  • Preheat the oven to 400°F, and regulate the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper or foil and put aside.

  • Place all the meatball substances besides the hen (panko, egg, scallion, garlic, ginger and salt) in a medium bowl and blend properly with a fork. Add the bottom hen and blend properly utilizing the identical fork. Use moist fingers to form the combination into roughly 16 meatballs.

  • Prepare the meatballs on the ready baking sheet. Bake them till they’re cooked by means of, about 12 to fifteen minutes.

  • Whereas meatballs prepare dinner, put together the sauce.

  • Warmth a big skillet over medium warmth and add the coconut milk, soy sauce, brown sugar, lime juice, and pineapple.  Simmer for 3 to 4 minutes to mix flavors.

  • When the meatballs are achieved, switch the meatballs to the skillet and gently toss with the sauce and coat properly. Cook dinner one other minute then garnish with cilantro.

Final Step:

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Serving: 4 meatballs with saucewith 1/3 cup sauce, Energy: 353 kcal, Carbohydrates: 17 g, Protein: 27.5 g, Fats: 20 g, Saturated Fats: 13 g, Ldl cholesterol: 132.5 mg, Sodium: 822 mg, Fiber: 1.5 g, Sugar: 9.5 g

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