Are you ready to discover the power of protein to help you achieve your weight management and muscle building goals?
Our brand new (and FREE!) 7-Day High Protein Plan makes eating high protein simple and satisfying.
Over the course of 7 days, you’ll receive a nutritionist-curated grocery list, easy-to-make high-protein recipes, and support for behavior change — and at the end of the plan, you’ll be equipped with the knowledge and tools to help you get closer to reaching your weight and health goals.
So, are you ready to get started on the path to a healthier, more energized you? download or Open MyFitnessPal app and Join the plan now—Or keep reading to find out more.
Why a high protein diet?
Essentially, protein is one of the three macronutrients required by the body, along with carbohydrates and fat. It needs to function properly.
it is, Tissue growth, repair, and maintenance It spreads throughout the body. Weight loss and management.
by Control your appetite, Increased satiety (i.e. feeling full) and Regulating blood sugar levelsBy consuming the right amount of protein, or even just a little more than the minimum required, Physical and Overall Health Goals.
Experts Discuss High-Protein Diet Plans
“This plan is perfect for anyone who’s curious about the benefits of a high-protein diet, actively looking for ways to incorporate more protein into their diet, on a muscle-building path, or simply looking for good-for-you, high-protein recipes,” says Melissa Yeager, RD, LD, Director of Nutrition at MyFitnessPal.
What’s even better is that Melissa played a key role in the development of this plan, providing some real, actionable tips on meal prep for a high protein diet plan.
How the plan works
Each day of the plan consists of three modules that each take about 3-4 minutes to complete.
- check-in: Each day, identify one thing you accomplished the day before that you’re proud of and one thing you can do better today.
- fact: Learn about the power of protein with bite-sized lessons every day
- Tips and Recipes: Receive daily tips, shopping lists and recipes to help you add more protein to your diet.
How you complete the plan is up to you: you can complete all modules in one day, complete the 7-day plan over the course of a week, or slowly work your way through the content over the course of a month or even a year.
This is a journey to making better food choices, and we’re here to support you at the pace that’s right for you.
High Protein Diet Plan Overview:
The high protein plan is progressive, and each day you build on what you learned the day before.
Because it’s hard to change everything at once, we instead help you make small changes every day.
Summarizing everything I learned over the past 7 days,
- First day: Learn why protein is essential for overall health and reaching your weight goals, and use our macro calculator to find out how much protein you should generally consume each day.
- the 2nd day: Check out this comprehensive list of protein-rich food sources that you can easily incorporate into your diet. Don’t worry, we’ve curated a list that caters to a variety of dietary restrictions and preferences.
- Third day: Learn why a high-protein breakfast will kick start your day and give you sustained energy. Plus, you’ll receive a nutritionist-curated breakfast grocery list and easy-to-make high-protein breakfast recipe suggestions.
- Day 4: Learn why eating high-protein meals for lunch and dinner can help with appetite control, muscle growth, sleep quality, and more. Plus, you’ll receive nutritionist-curated grocery lists and high-protein recipes for lunch and dinner.
- Day 5: Discover the benefits of high-protein snacks for hunger control and portion control. Below, our nutrition experts share the top 5 high-protein snacks they eat regularly.
- Day 6: Learn how and why to meal prep to support your high-protein goals. Melissa Jaeger, Director of Nutrition at MyFitnessPal, shares the four main tips she shares with her clients.
- Day 7: Get tips on proper hydration, appetite suppression, and eating out while sticking to a high-protein meal plan. Finally, download the complete list of high-protein grocery items, including everything from breakfast to dinner to anytime snacks.
How to Join the Free High Protein Plan
Are you convinced and ready to try our high protein plan?
If you’re already a MyFitnessPal member… click here (Or click one of the buttons above!) Follow these steps:
- Open MyFitnessPal and tap Plans at the bottom of the screen
- Tap Free Filter
- Scroll to 7-Day High Protein Nutrition Plan
Not a MyFitnessPal member?
- Download the app
- Once onboarding is complete, click here Or tap Plans at the bottom of the screen
- Tap Free Filter
- Scroll 7-Day High Protein Nutrition Plan
