Thursday, July 31, 2025
HomeHealthy LifestyleEasy Mediterranean Corn Salad - Match Foodie Finds

Easy Mediterranean Corn Salad – Match Foodie Finds

It’s candy corn season right here within the midwest, which implies it’s time to make alllllll the corn recipes. First up! This Mediterranean corn salad that options candy and juicy caramelized corn, crisp cucumbers, juicy tomatoes, crumbled feta, and contemporary herbs, all tossed in a easy do-it-yourself French dressing. I can’t wait so that you can attempt it ❤️🌽.

This Mediterranean corn salad was born out of my love for this tremendous common Mediterranean grilled road corn recipe that Linley created a couple of years in the past. It’s all of the flavors you’re keen on from that recipe, however tossed collectively in a yummy salad that’s excellent for serving at actually any summer time get-together.

A large bowl containing chopped red onion, sun-dried tomatoes, feta cheese, olives, basil, mint, corn, cherry tomatoes, and cucumber, with bowls of onions and cucumbers on the side.

Tremendous duper straightforward to make, and retains properly for leftovers!

A refreshing summer time salad with allllll the colours of the season.

A good way to make use of contemporary candy corn when it’s in season🌽🌽

Key Elements

  • Candy corn: I extremely suggest utilizing contemporary candy corn minimize off the cob (the flavour and texture simply can’t be beat!), however in case you are in a pinch you should utilize frozen corn. Simply make sure that you thaw the frozen corn and take away any extra moisture from the corn earlier than utilizing it. PS: don’t sleep on my foolproof tutorial for completely boiled corn on the cob 😋
  • Cucumbers: The contemporary, crisp CRUNCH of sliced cucumbers are integral to the Mediterranean flavors of this salad. Any number of cucumber will work, simply be sure you slice them into half moons.
  • Feta crumbles: The salty, crumbly goodness of feta can also be essential to the flavour of this salad. You need to use cotija or crumbled goat cheese if that’s all have available.
  • Kalamata olives: I’m on staff olives! I do know not everyone seems to be, so be at liberty to skip these if olives aren’t your jam. Chances are you’ll want a pinch or two of salt if you happen to don’t use olives since they add such nice salty taste to the salad.

Discover the total record of elements within the recipe card beneath.

A step-by-step collage showing ingredients for a salad, sautéing corn, adding dressing, and mixing vegetables, cheese, and herbs in a large bowl.

Serving Recommendations

Pair this corn salad with any of my scrumptious summer time recipes for a simple unfold for any yard BBQ. Don’t neglect to take a look at different salad recipes, too! You’ll typically discover me serving this salad with one in all these 3 recipes:

Mediterranean Burger with Tzatziki: the flavors of this burger clearly pair properly with this corn salad — I’ve even topped these burgers with the salad itself YUM!

Spatchcock Rooster: this spatchcock hen is flavorful, straightforward to pop within the oven, and served alongside this scrumptious summer time corn salad.

Air Fryer Rooster Thighs: preserve the oven off and pop these air fryer hen thighs into the air fryer for minutes. It’s a nice protein choice to serve with this Mediterranean corn salad.

Ideas for Storing Leftovers

This Mediterranean corn salad will preserve within the fridge for as much as 5 days whether it is saved in an hermetic container. Add further crumbled feta and contemporary herbs and toss to mix to brighten the salad up a bit earlier than serving leftovers.

A bowl of Mediterranean corn salad with cucumbers, red onions, cherry tomatoes, feta cheese, leafy greens, and two gold forks.

Extra of My Favourite Salads

  • Warmth the avocado oil in a big skillet over medium/excessive warmth. Add the corn and season with ¼ teaspoon of salt. Saute the corn for 6-9 minutes, stirring often till the corn begins to carmelize and brown. Take away from the warmth.

  • In a big salad bowl, combine collectively the cucumber, crimson onion, sun-dried tomatoes, cherry tomatoes, feta, olive oil, crimson wine vinegar, lemon juice and the remaining salt.

  • As soon as the corn has cooled, add it to the salad bowl and blend. Toss with contemporary herbs and serve or switch to the fridge to chill.

  • Corn: You may also use contemporary corn. I like to recommend shucking and cooking your corn following this tutorial on the right way to boil corn on the cob.
  • Any sort of cucumber can be utilized on this recipe. Simply make sure to slice them into half-moons if you happen to’re utilizing a bigger selection.

Energy: 213 kcal, Carbohydrates: 26 g, Protein: 6 g, Fats: 12 g, Fiber: 4 g, Sugar: 3 g

Diet data is routinely calculated, so ought to solely be used as an approximation.

Images: photographs taken on this put up are by Erin from The Wood Skillet.

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