Easy Keto Every Day
Over 150 foolproof recipes you need to eat healthy and stay healthy!
Green Shakshuka
Keto Meals
Changing the way you think about food – about eating and cooking – can be difficult. To make that change as easy as possible, this book offers easy-to-use, mouthwatering and original recipes that primarily use familiar, everyday ingredients, along with a few welcome new recipes to add to your cooking repertoire.
Naturally Keto, Naturally Delicious
High-fat, low-carb diet
For this collection of essentials, we steered clear of wacky ideas and focused on nutritious healthy fats, low-carb veggies, and ordinary meals that everyone can enjoy.
Escape the monotony and time-consuming recipes that are a reality of the keto diet and find easy, natural keto meals that bring you inspiration, variety and great flavor — all while meeting your macro requirements.
Focus on simplicity and variety: Our recipe pages feature valuable make-ahead, storage, and reheating information so you’re always prepared (no need to resort to pre-packaged snack bars!) Everything you need to know: You’ll get keto diet basics, important health information, pantry basics, substitutions, and FAQs written in collaboration with a registered dietitian Full nutritional information: Every recipe page includes the percentage of calories from fat, protein, and carbohydrates – important information that keto dieters need to know.
Delicious keto versions of your favorite dishes
Smoked salmon brunch plate
There’s no more iconic brunch dish than a New York-style smoked salmon bagel plate, and this keto version swaps out the bagel for roasted portobello mushroom caps. Warm, perfectly crunchy mushrooms combine with tangy cream cheese, fatty smoked salmon, and classic toppings for a meal that’s super satisfying.
Butter-fried Ribeye Steak
There’s steak and a pan-buttered, seared ribeye. This rich, satisfying recipe involves searing, buttering and flipping all at once, but the tender, quick-cooking meat is worth the effort.
Shrimp scampi
To create a keto version of the classic Italian dish, Shrimp Scampi, I wanted to find a good alternative to wheat-based pasta, but still retain all of the rich garlic and seafood flavor of the original recipe. In this recipe, roasted spiralized zucchini and infused cooking oil create a deliciously garlicky take on traditional shrimp scampi.
Coconut Paletas
Inspired by paletas, a creamy Mexican frozen ice cream that’s often stuffed with fruit chunks, has a rice-pudding-like texture and is flavored with spices, these keto popsicles use sweet coconut milk, vanilla and unsweetened flaked coconut to create an easy-to-make and satisfying treat.
Publisher: America’s Test Kitchen; Illustrated Edition (March 31, 2020)
