To me, the perfect summer evening is all about laid-back vibes and friends gathered around the grill, and lately our grill has been piled high with spiced grilled chicken thighs, which couldn’t be easier (and more flavorful) to make. Not only are they quicker to make than ordering takeout, but they’re also a surprisingly budget-friendly option for serving a crowd. These flavorful chicken thighs have become a staple for hassle-free entertaining that allows me to savor every moment of the season.
Chicken Thighs vs. Chicken Breasts: The Great Debate
I used to be a white meat person, but over the years I’ve learned firsthand why most chefs prefer chicken thighs over breasts: Because thighs have more fat than breasts, they’re typically richer, juicier, and more flavorful. That also means they’re less likely to dry out on the grill.
Pleasant taste
These grilled chicken thighs are not only delicious but also packed with nutrients. Here are some characteristics of these chicken thighs:
- High in Protein to Support Muscle Growth and Repair
- High in Iron, Essential for Healthy Blood Cells
- Good source of zinc for immune-boosting function
- Rich in Vitamin B, essential for energy production
Additionally, grilling is a healthier cooking method that requires little or no added fat.
Tips for grilling juicy chicken thighs
- For more even cooking, let the chicken come to room temperature before grilling.
- Use a meat thermometer to check the meat’s doneness without overcooking it.
- After grilling the chicken, let it rest to retain its juices before slicing.
- Experiment with adding different herbs and spices to the marinade to suit your taste.
Accompaniment for spiced chicken thighs
This grilled chicken thighs recipe is more than just a meal — it’s an invitation to sit back, gather with loved ones, and enjoy the simple pleasures of summer. Fire up the grill and let’s make memories around the table this season.
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explanation
Spiced Grilled Chicken Thighs are an easy grilling recipe you’ll want to make again and again this summer.
- 2 1 pound boneless, skinless chicken thighs
- 2 tablespoons paprika
- 2 teaspoons Chili powder
- 2 teaspoons Cumin powder
- 2 teaspoons Dried oregano
- 1 1/2 teaspoons Garlic salt
- A pinch of black pepper
- 2 tablespoons lemon juice
- 2 tablespoons Olive oil, plus more for grilling.
- 1 tablespoon Honey
- 1/4 cup Pitted green olives (chopped)
- 2 Lemon (thinly sliced)
- Mint leaves and arugula (for garnish)
- Combine the paprika, chili powder, cumin, oregano, garlic salt, and pepper in a medium bowl. Add the chicken and mix until combined.
- Heat a grill or grill pan over medium-high heat. Use a paper towel to coat grill gates with olive oil to prevent sticking. Grill chicken, turning occasionally, until lightly charred and cooked through, about 12 to 15 minutes.
- Meanwhile, combine lemon juice, olive oil, and honey.
- Place the chicken on a plate, garnish with the olives, lemon slices, arugula, mint and drizzle with the vinaigrette. Serve.
- Preparation time: Five
- Cooking time: 15
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