Into okra, however not when it’s slimy? Us too. Impressed by an wonderful charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely straightforward to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 elements and 25 minutes. Allow us to present you the way it’s performed!
The way to Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the perimeters!
The result’s okra with a crispy texture just like fried (YUM!), but it surely’s more healthy, simpler to make, and there’s no navigating a scorching pot of oil in your stovetop. Plus, the flavour of the okra shines by means of as a result of it isn’t dredged in flour.
We are able to’t wait so that you can do that roasted okra! It’s:
Crispy
Salty
Caramelized
Fast & straightforward
Good for summer season
& Would possibly trigger you to start out craving okra!
Okra Questions
The place can I get okra?
When you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You may develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and people who supply native produce). You might even have neighbors frantically gifting away their endless provide. Equally, in the event you stay in a heat or tropical space, there’s probability okra will probably be plentiful! When you’re in a cooler local weather, you might have a tougher time accessing okra. Your greatest wager will probably be to test a farmers market in the course of the warmest and sunniest month of the yr.
Why is okra slimy?
Okra incorporates mucilage, which is similar slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a kind of fiber that has well being advantages (resembling soothing the digestive lining), however the texture can deter some folks from having fun with okra to its fullest. As a result of this mucilage kinds when it dissolves in water, the dry warmth of the oven and slicing the okra in a means that maximizes floor space means we’re in a position to obtain slime-free okra with this recipe!
Why is my okra powerful?
Okra pods develop shortly, and meaning it’s straightforward to overlook the right harvest time! When you harvest okra when too massive, it may turn into powerful to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re a bit smaller or bigger, however in the event you discover your pods don’t slice simply, it’s greatest to compost them so that you don’t find yourself with powerful okra!
Can I exploit frozen okra?
Frozen okra you purchase on the retailer is usually lower into ~1/2-inch items earlier than freezing. Whereas it gained’t produce the crispy, slime-free consequence we obtained on this recipe, it may be roasted within the oven utilizing an identical time and temperature. When you purchase contemporary okra and lower it lengthwise earlier than freezing, it ought to work properly on this recipe. Simply realize it won’t get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible facet that goes properly with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or strive it with different Southern-inspired dishes resembling our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer time Sides
When you do that recipe, tell us! Depart a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 2
- 8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
-
Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to stop crowding, use extra baking sheets if rising the variety of servings).
-
Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Reducing them this fashion requires a bit extra care, however the crispy result’s price it!
-
Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till properly coated. Switch the okra to the baking sheet and unfold it out so each bit is laying on a flat facet and no items are overlapping.
-
Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch carefully on the finish to keep away from burning — they will go from crispy to burnt shortly.
-
Get pleasure from instantly! Finest when contemporary. Leftovers maintain for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*Although not wanted in our opinion, be happy to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice decisions. If utilizing garlic powder, it would burn, so strive sprinkling it on after flipping to prepare dinner for the final 5-10 minutes.
*Vitamin info is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg
