At lunchtime, you don’t have time to spend cooking and you want something simple and easy to get you going through the afternoon. This sandwich is not only quick and easy to make, but it’s also nutritious and delicious.
MyFitnessPal has teamed up with one of our scientific advisors, Dr. Danielle Belardo, to bring you a high-fiber, vegan Chickpea “Tuna” Salad Sandwich.
Dietary fiber is Slows digestion This recipe is really filling because it keeps you full for a long time. Great source of information Not just fiber proteinThe benefits range from bone and muscle health to increased energy.
This recipe uses chickpeas instead of seafood, but still satisfies your craving for a good ol’ tuna sandwich: “The chickpeas provide a hearty, tuna-like texture, while the celery and red onion add a pleasant crunch,” says Berardo.
Tuna salad sandwiches are nostalgic and satisfying at the same time. This recipe is a fresh vegan twist on an old-fashioned classic. Looking for high fiber and vegan recipes? MyFitnessPal App: It’s free and has over 2,000 recipes. Give it a try.
Serving Size: 1 | Serving Size: 1 sandwich
material:
- 1/2 cup chickpeas, washed and drained
- ¼ cup vegan mayonnaise
- 1/2 cup diced celery
- ¼ cup diced red onion
- 2 slices of Dave’s Killer Bread (Dr. Berardo uses the Power Seed variety, which has a high fiber content)
- Salt and pepper to taste
direction:
- Place the chickpeas in a mixing bowl and mash with a fork until flaky.
- Add the vegan mayonnaise, celery, and red onion and mix.
- Season with salt and pepper.
- Spread the chickpea “tuna” salad onto a slice of Dave’s Killer Bread, then place a second slice on top.
Nutrition facts:
Serving Size: Calories: approx. 560, Total Fat: 26.6g, Dietary Fiber: 13.6g, Protein: 15.8g.
Please note that nutrition facts may vary slightly depending on the brand of vegan mayonnaise and variety of Dave’s Killer Bread used.
