Latest Health & Wellness News
What you need to know before you start intermittent fasting: 5 scientific considerations
Intermittent fasting (IF) has received a lot of attention as a diet…
The most powerful fat burning drink to realistically lose 20 pounds in 30 days!
Looking for an effective and natural way to lose excess weight? Look…
Alarming Doubling of Child Seizures Linked to Medications and Illegal Drugs in the US
The surge in child seizures across the U.S. is both alarming and…
How to calculate required calories
If your health and wellness goals include losing, gaining, or maintaining weight,…
Gardening changes your mental health and quality of life
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Keto Diet: A 30-day plan to lose weight, balance your hormones, and boost your energy
What is the Keto Diet? The keto diet is a low-carbohydrate, high-fat…
The important relationship between animal feed and human health
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Leftover turkey soup (easy and nutritious)
For most families, the day after Thanksgiving is either a full day…
Broccoli’s secret weapon – how sulforaphane promotes health
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