Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a wholesome, veggie-forward appetizer or meatless dinner everybody devours. They’re easy, flavorful, and prepared in minutes.
Honey-Sriracha Cauliflower Wings
Meet my new obsession! Every time I need one thing enjoyable and somewhat spicy with out deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from my air fryer cookbook). I needed new sauce concepts and performed round with a couple of choices, and these Honey Sriracha Cauliflower Wings at the moment are my go-to. They’re a lighter, vegetarian twist on traditional game-day wings—crispy on the skin, tender on the within, and coated in a sweet-spicy sauce that’s significantly addictive! Good for recreation evening, as a aspect or an appetizer for any event.
Why This Recipe Works
Whereas testing this air fryer cauliflower wing recipe, we devoured each batch—they’re that good. As soon as the florets flip golden, you toss them in a fast honey-sriracha glaze that hits all the precise notes: warmth, sweetness, and somewhat
tang. Even my husband, who hates cauliflower, beloved them!
- Lighter, sooner, and simpler than deep frying, and so they end up crispier than when baked within the oven.
- Good for any event: Get pleasure from them as a wholesome snack, at a gameday occasion, or as a aspect or vegetarian most important for weeknight dinners.
- Versatile: As a result of cauliflower has a impartial taste, it’s top-of-the-line greens for mimicking traditional hen wings.
Elements You’ll Want
Listed below are the elements for the air fryer cauliflower wings and honey sriracha recipe. See the recipe card beneath for the precise measurements.
- Cauliflower: Lower a head of cauliflower into bite-sized florets.
- Eggs assist the coating persist with the greens.
- Flour: Use both all-purpose or gluten-free flour.
- Olive Oil Spray prevents the wings from sticking to the air fryer and helps them brown and crisp.
- Garnish: Cilantro and pickled crimson onions sprinkled on prime make it even higher, with ranch or chimichurri for dipping.
Honey Sriracha Wing Sauce
- Sriracha for warmth
- Honey for sweetness
- Melted Butter for richness
- Soy Sauce for umami
- Rice Vinegar for acidity
- Garlic Powder for taste
Learn how to Make Air Fryer Cauliflower Wings
For optimum crispiness, be certain that your cauliflower is usually dry earlier than coating it. See the recipe card on the backside for printable instructions.
- Make the honey sriracha sauce: Combine all of the sauce elements in a small bowl.
- Coat the cauliflower in eggs, then flour, shaking off the surplus so it fries higher. Spray either side with oil.
- Air fry the cauliflower wings for 7 to eight minutes at 380°F, flipping midway via. Toss the veggies with the honey sriracha till evenly coated.
- Garnish with cilantro and serve with ranch or chimichurri and pickled onions, if desired.
Air Fryer Suggestions
- Use perforated parchment paper to simplify cleanup and keep away from sticking, which might be messy right here. Simply toss it while you’re accomplished.
- Don’t overcrowd the basket. Organize the wings in a single layer to stop them from steaming. Prepare dinner in 2 to three batches, relying in your machine’s measurement.
Want an air fryer rec? My favourite air fryer is that this 8-quart mannequin as a result of it holds so much and appears fairly on my counter. I like utilizing it for every little thing from air frying greens to complete chickens.
Variations
- Egg allergy? Coat the greens in olive or avocado oil.
- Make them vegan: Substitute honey with agave or maple syrup.
- Dairy-Free: Swap butter for avocado or sesame oil.
- Vinegar Swap: Use apple cider vinegar or recent lime juice.
- No garlic powder? Exchange it with onion powder.
- Garnish with sesame seeds.
- Modify the warmth: Scale back the sriracha to 1/8 cup and add extra soy sauce and rice vinegar. To make them spicier, serve with additional sriracha.
- Strive it with one other sauce, like gochujang or chili crisp, to change up the flavors.
- Buffalo Cauliflower Wings: Omit the honey-sriracha sauce and toss them in buffalo sauce as an alternative.
Serving Options
5
20 minutes
2
30 minutes
2
15 minutes
4
15 minutes
Storage
- Refrigerate the cooled wings in an hermetic container for as much as 4 days.
- Reheat within the air fryer at 350°F for about 4 minutes till heat. You’ll be able to microwave them in a pinch, however they received’t be crispy.
- Freeze: First, flash-freeze the raw flour-coated cauliflower on a parchment-lined sheet pan. As soon as frozen, switch them to a zip-top bag or an hermetic container for as much as 3 months.
- Learn how to prepare dinner frozen wings: Air fry frozen cauliflower wings at 380°F for about quarter-hour. Then, toss them within the honey-sriracha sauce.
Extra Air Fryer Vegetable Recipes You’ll Love
For extra aspect dish and dinner concepts, try my Air Fryer Recipes assortment, plus these 5 scrumptious air fryer vegetable recipes to encourage your subsequent meal!
Yield: servings
Serving Measurement: 7 items
Honey Sriracha Wing Sauce
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Mix sauce base: In a small bowl mix sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.
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Make Cauliflower: Place the eggs in a bowl and blend properly. Place the flour in one other. Dip the cauliflower into the egg, then into the flour to coat, shaking off extra, then onto a piece floor. Spray either side with oil.
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Air Fry: In batches as wanted air fry cauliflower 380F 7 to eight minutes, turning midway, till golden and tender. Repeat with the second batch, then place every little thing again into the air fryer to warmth up 1 minutes.
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Coat Cauliflower: Instantly switch scorching air-fried cauliflower to a big bowl and toss with the honey sriracha sauce till evenly coated.
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Serve: Garnish with cilantro and pickled crimson onions, if desired. Non-obligatory, serve with ranch and chimichurri.
Final Step:
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The n.i. takes into consideration that 3 tablespoons of flour get tossed after.
Serving: 7 items, Energy: 194 kcal, Carbohydrates: 26 g, Protein: 8.5 g, Fats: 7 g, Saturated Fats: 3 g, Ldl cholesterol: 147 mg, Sodium: 588 mg, Fiber: 3 g, Sugar: 14 g
