You could know by now that mouth taping has been probably the most life-changing observe in Lauryn’s life. It’s modified her complete face, elevated her vitality ranges and brightened her eyes.
The advantages communicate for themselves, however allow us to remind you, consistency is essential.
Through the years Lauryn’s developed some ideas and methods, after all, and right now we’re sharing all of them with you to reinforce your expertise and maximize your outcomes.
Lauryn’s Mouth Tape Suggestions: Maximize Your Outcomes
LIFT YOUR FACE
As I’m making use of mouth tape, I pull my face up as an alternative of down. It helps my tongue relaxation in a correct place and in addition lifts my complete face.
REMOVE WITH MIST
When eradicating your mouth tape, use a mist to make sure it comes off gently and doesn’t pull at your pores and skin. I like Primally Pure’s Plumping Mist or Depuffing Oil to make it tremendous simple.
REUSE YOUR TIN
Yow will discover mouth tape tins throughout my home, in all my luggage, in my toilet and on my nightstand. I take advantage of them for lip gloss, prenatal nutritional vitamins, throat coat drops once I’m recording – for every thing.
WEAR YOUR RETAINER
When you use a retainer or mouth guard, you’ll be able to nonetheless use them when you put on mouth tape. I put on my mouth guard each night time and get up feeling energized and refreshed.
USE THE SLIT, OR DON’T
We designed mouth tape with optionality. You need to use the slit in case you wish to sip water by way of the night time, or pull it up over your prime lip in case you don’t want it.
Advantages of Mouth Taping:
Improved sleep:
Respiration by way of your nostril can assist you determine a secure respiration sample, which can assist you go to sleep sooner, keep asleep longer, have a deeper sleep, AND get up feeling extra refreshed.
Improved immunity:
All these little hairs in your nasal passages serve a goal. And that goal is to forestall the introduction of viruses, micro organism, & different gross issues into the physique. Mouth respiration whereas sleeping makes it a lot simpler for these yucky issues to enter the physique. However, the excellent news is your nostril was actually MADE to be one of many physique’s first strains of protection from any & all illness.
Decreased loud night breathing:
Mouth respiration at night time is likely one of the commonest causes of nasal congestion & that annoying sound we name loud night breathing. Not solely can loud night breathing disrupt your respiration sample all through the night time, it may well additionally actually annoy your SO.
In keeping with the Sleep Basis, mouth taping for sleep modifications the angle of your palate & tongue, and thus, mouth taping reduces loud night breathing. No loud night breathing = higher sleep = higher LIFE! (P.S. one other tremendous helpful hack to forestall loud night breathing is The Skinny Confidential x Cover Humidifier.)
Improved oral well being:
Okay, guys. This one will get a bit of gross…however we’re gonna go there anyway. Once you breathe by way of your mouth at night time, it may well trigger dry mouth, unhealthy breath, cavities, yellow enamel, gum illness, & tooth decay. It will possibly additionally introduce yucky micro organism & viruses to your oral microbiome and lengthy story quick…it’s NOT GOOD in your oral well being. You will notice an on the spot improve in oral well being by mouth taping at night time. For extra on oral well being it’s important to try this submit, there are such a lot of good ideas.
Decrease blood strain:
Sleep problems & main disruptions in respiration all through the night time can have some significantly damaging well being results. These results can embrace stroke, coronary heart assault, excessive blood-pressure, & different cardiovascular points. Mouth taping will show you how to regulate your respiration, which is able to assist forestall spikes in blood strain & adrenaline.
Elevated nitric oxide manufacturing:
Nitric oxide is produced within the nostrils of all people. So, once we inhale by way of the nostril, the nitric oxide goes right through the airways & deep into the lungs. This promotes every thing from leisure to enlargement of blood vessels to the destruction of some micro organism & viruses.
Have you ever tried mouth taping? What’s the primary profit you seen and the way lengthy did it take to see it?
x, Lauryn and The Skinny Confidential workforce
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