Zucchini Hamburger Casserole

Zucchini Hamburger Casserole is a hearty, family-friendly dinner that layers tender zucchini, floor beef, tomato sauce, and a tacky topping into one comforting casserole. It’s a simple, satisfying meal that’s excellent for busy weeknights and an effective way to make use of up recent zucchini.

Holly’s Recipe Highlights: Zucchini Hamburger Casserole

• Taste: That is wealthy and savory, with seasoned floor beef, tangy tomato sauce, tender zucchini, and a golden, tacky topping in each comforting chew.
• Time-Saver: Use pre-shredded Italian cheese and a favourite jarred pasta sauce to maintain prep simple.
• Resting Time: A ten-minute relaxation permits the sauce and vegetable juices to thicken earlier than serving.
• Serving Ideas: Pair it with garlic bread, or serve it over pasta, rice, or quinoa to make it an excellent heartier meal.

Cook dinner Time: 50 minutes Servings: 6 Cook dinner Methodology: Range High and Oven

Ingredient Notes

• Zucchini: Select small to medium zucchini with agency, unblemished pores and skin. Bigger zucchini are likely to have extra seeds and moisture, so scoop out the seedy heart if wanted. Swap half or the entire zucchini for yellow summer season squash so as to add some extra colour.
• Lean Floor Beef: Lean floor beef provides hearty, savory taste whereas preserving extra grease to a minimal. For a lighter choice, substitute floor turkey, or use Italian sausage for a richer, extra sturdy taste.
• Italian Seasoning and Garlic Powder: These easy seasonings add savory, well-balanced taste to the tomato sauce. For a recent crowning glory, sprinkle chopped basil or parsley over the casserole after baking.
• Pasta Sauce: Select a thick, flavorful pasta sauce slightly than a skinny marinara, because the zucchini releases moisture whereas baking. Management the flavour with this selfmade pasta sauce or go for a spicy arrabbiata sauce.
• Petite Diced Tomatoes: Gently drain the tomatoes earlier than including them so they supply texture with out making the casserole watery. Common diced tomatoes work too, however it’s possible you’ll need to chop the bigger items into smaller bites.

Save Each Chunk

Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Thaw in a single day within the fridge. Reheat within the microwave or in a foil-covered baking dish in a 350°F oven till heated by means of. Take away the foil throughout the remaining jiffy to permit the highest to crisp up.

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Prep Time 25 minutes minutes

Cook dinner Time 25 minutes minutes

• Preheat the oven to 375°F. Grease a 9×13-inch baking dish and put aside.

• Slice the zucchini in half lengthwise after which into ½-inch moons.

• Warmth the oil in a big skillet over medium-high warmth and add the zucchini, salt and pepper. Cook dinner over medium-high warmth, stirring sometimes, till the zucchini begins to melt, about 3 to six minutes (see notes). Switch to the ready baking dish.

• In the identical skillet over medium-high warmth, cook dinner the bottom beef and onion till no pink stays. Drain any fats.

• Stir within the Italian seasoning, garlic powder, pasta sauce, and diced tomatoes. Add to the baking dish and gently stir with the zucchini to mix.

• In a small bowl, whisk the egg and milk. Stir within the cheese till coated with the egg combination. Spoon the cheese combination evenly over the casserole.

• Bake for 25 to half-hour, or till scorching and bubbly and the topping is melted and frivolously browned.

• Let it relaxation 10 minutes earlier than serving so the juices can thicken.

When cooking the zucchini within the skillet, cook dinner for 3 to 4 minutes for a firmer chew and 5 to six minutes for a softer chew. 
Stretch the meal additional by serving it with cooked pasta, rice or quinoa. 

Energy: 342 | Carbohydrates: 9g | Protein: 28g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Trans Fats: 0.5g | Ldl cholesterol: 112mg | Sodium: 405mg | Potassium: 822mg | Fiber: 2g | Sugar: 6g | Vitamin A: 690IU | Vitamin C: 35mg | Calcium: 311mg | Iron: 3mg

Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Primary Course

Delicacies Italian

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