I really like granola, and this grain-free granola isn’t any exception. Most granola recipes are oat-based, however this one is oat-free. Regardless, it gives a candy, nutty crunch that’s harking back to my hottest granola recipe. Like every good granola, it’s irresistible.
After I first heard of grain-free granola, I used to be perplexed by the idea. I’m an enormous fan of oats and entire grains, after all, and I nonetheless am. Sadly, I used to be pressured to grow to be extra carb-conscious whereas I used to be pregnant to handle my blood sugar (gestational diabetes is zero enjoyable).
This grain-free granola livened up my breakfasts and snacks throughout that point. It’s a kitchen staple for me to today, and I’m at all times unhappy to expire of my most up-to-date batch. I discovered the unique recipe in a ebook by dietitian Lily Nichols referred to as Actual Meals for Being pregnant. I couldn’t assist however mess around with it, so I’m sharing my model and a few enjoyable choices with you right this moment.
3 Good Causes to Strive Grain-Free Granola
To be honest, The Very Finest Granola recipe continues to be the perfect conventional granola recipe! This one is a scrumptious various which may attraction to you for any of the next causes:
- You need a minimally sweetened granola. The entire batch requires simply 2 tablespoons of maple syrup. (I examined it with 1 tablespoon, nevertheless it leaned too savory that means.)
- You need a decrease carbohydrate granola. Some well being situations and well being targets name for decrease carbs. This granola is a good possibility.
- You’re merely interested in a tasty, nutty sprinkle to make your meals extra fascinating. You’re going to like it.
Serving Options
A number of spoonfuls of this granola will add an enormous dose of nutty texture to any of the next choices:
Substitution & Flavoring Choices
This recipe is very adaptable to your pantry and preferences.
Nut choices are listed inside the recipe beneath. You’ll be able to commerce one for an additional as desired. You’ll want to chop bigger nuts like pecans. I really like the recipe as written because of the evenly crackly texture of sliced almonds and coconut, however you might substitute chopped almonds or one other nut if you happen to’d like.
Coconut could be adjusted to fit your choice. When you don’t like coconut, exchange it with one other nut or seed listed inside the recipe. When you love coconut, you should use as much as 3 cups of coconut, and scale back the opposite nuts or seeds by the identical quantity. I choose finely shredded coconut to the bigger flakes as a result of it gives such a pleasant, mild texture.
Chia or flax seeds are each non-obligatory, however supply a diet increase. The chia seeds are extra current visually and texturally, whereas the flax seeds are more durable to detect.
Cinnamon could be omitted to let the nutty flavors shine, or changed with Pumpkin Spice Mix for a extra autumnal variation.
Recipe Ideas
To make this recipe even simpler, buy chopped pecans to keep away from any chopping. Ensure that all of your nuts and seeds odor and style contemporary earlier than utilizing, as a result of rancid nuts will wreck the flavour. This granola gives some small clumps if you happen to let it cool utterly on the baking sheet.
Please let me understand how you want this grain-free granola within the feedback. I hope you like it as a lot as I do.
Grain-Free Granola
This grain-free granola is mild, crisp, nutty and irresistible, regardless of being oat-free and minimally sweetened! Sprinkle some over Greek yogurt for an additional increase of taste, fiber and plant-based protein. Recipe yields about 5 cups.
- Preheat the oven to 275 levels Fahrenheit and line a big, rimmed baking sheet with parchment paper to stop the granola from sticking.
- Mix the dry components in a medium mixing bowl (the chopped nuts, coconut, almonds, pepitas, chia seeds, cinnamon and salt). Stir to mix, then pour within the oil, honey, and vanilla, and stir till the combination is evenly coated. Unfold the combination evenly throughout the ready baking sheet.
- Bake for twenty-four to twenty-eight minutes, till the granola is golden and aromatic (don’t overbake, or it is going to style too toasty). Let it cool utterly on a cooling rack with out disturbing the combination; the granola will crisp extra because it cools. Retailer the combination in an hermetic container for as much as 1 month at room temperature or for as much as 6 months within the freezer.
Notes
Recipe tailored from Actual Meals for Being pregnant by Lily Nichols.
Make it nut free: Although I haven’t tried, I’m assured that you might exchange the nuts with extra pepitas or unsalted uncooked shelled sunflower seeds.
Make it vegan: Select maple syrup as a substitute of honey.
Vitamin
The data proven is an estimate offered by a web based diet calculator. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation. See our full diet disclosure right here.
