Tuna Sub-in-a-Tub – Skinnytaste

This Tuna Sub-in-a-Tub is how I get my deli tuna sub repair—creamy tuna, crunchy veggies, and no bread required.

Tuna Sub-in-a-Tub

I like turning deli sandwiches into bowls and salads, and this Jersey Mike’s impressed Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. When you get pleasure from an excellent deli tuna sub however don’t all the time need the bread, this one’s for you. I put together my tuna salad with all of the traditional flavors and cargo it up with crunchy veggies, then serve it in a bowl over lettuce, topped with tomatoes, banana peppers, oregano, and a drizzle of oil and vinegar. It’s a low-effort lunch that’s excellent for meal prep or busy days and one in every of many straightforward meals in my assortment of canned tuna recipes.

Why This Recipe Works

I’ve been testing this straightforward tuna tub-in-a-sub recipe over the previous few weeks. It has all of the traditional flavors of an Italian sub, minus the bread. I shared it with my non-public Skinnytaste neighborhood first whereas I labored on getting the dietary data and photographs prepared for my weblog. If you need early entry to my recipes, be part of at no cost at the moment. Listed below are extra causes to do this meal prep-friendly lunch.

• Fast: Prepared in about quarter-hour. Simply chop and blend!
• Low-carb, protein ahead lunch that retains you energized all afternoon.
• Customizable: Swap out toppings with no matter you want.

The best way to Make a Tuna Sub-in-a-Tub

That is a kind of straightforward recipes the place all you want to do is chop just a few elements and mix the whole lot. Test the recipe card on the backside for printable instructions.

1. Put together the tuna salad by combining all of the elements in a bowl.
2. Make the chopped sub salad: Divide the lettuce between two bowls, then high with all of the salad elements. Drizzle with vinegar and oil and season with oregano.

Variations

• Tuna: Swap it with canned salmon. When you don’t like fish, strive it with shrimp, deli turkey or ham, or diced hen breasts.
• Tuna salad with out mayo: Use mashed avocado or Greek yogurt for a creamy, dairy-free various, or olive oil and pink wine vinegar for a lighter choice. You may also use tuna packed in olive oil in case you’re skipping the mayo.
• Vegetarian sub-in-a-tub: Sub my vegan tuna salad made with chickpeas for a plant-based protein.
• Vinegar: Substitute white wine, white balsamic, or apple cider vinegar. You would additionally use the brine from the pepperoncini/banana peppers or lemon juice.
• Make it tangier and add Dijon mustard to the tuna.
• Lettuce: Substitute spinach, little gem, or iceberg lettuce.
• Tomato: Strive it with cherry or grape tomatoes or sun-dried tomatoes.
• Don’t like pepperoncini or banana peppers? Substitute them with artichoke hearts, giardiniera, or any sort of olive. Or make it spicy and add pickled jalapeños.
• Increase the protein: Add turkey, or shredded mozzarella or provolone.
• Add extra greens, like diced cucumbers, avocado, or bell peppers.
• Herbs: Swap dried oregano with recent basil or oregano.

Serving Solutions

This tuna sub salad is a filling lunch, however if you need extra, add some entire grain bread, crackers or serve it with yogurt and fruit.

The best way to Meal Prep

• Make extra: Double or triple the recipe in case you’re feeding extra folks. The tuna salad will last as long as 3 days within the fridge.
• Portion elements into single-serve containers for on-the-go meals.
• Retailer the tuna salad, tomatoes, banana peppers, pickles, and pink onion in a single container, and the dressing elements in one other. Preserve the lettuce in a bigger container lined with a paper towel to soak up moisture and hold the greens recent and crisp.
• Earlier than consuming, add the toppings and dressing to the lettuce container and toss.

Extra Easy Lunch Recipes You’ll Love

Try these 5 quick and simple lunch recipes for extra inspiration!