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Air Fryer Brown Sugar Brussels Sprouts

Air Fryer Brown Sugar Brussels Sprouts

In the event you don’t usually love Brussels sprouts, this model may shock you. The air fryer makes these brown sugar Brussels sprouts crisp, accomplished in minutes, and the brown sugar caramelizes them completely!

Bowl of air fryer brown sugar Brussels sprouts.

Why You’ll Be Making These On Repeat

  • Air Fryer: Cooking Brussels sprouts within the air fryer cuts prepare dinner time, so you may whip these up quick as a facet or snack very quickly.
  • Easy elements, large payoff. You get wealthy caramelization and layered taste with a couple of easy elements.
  • Eat Your Greens: Brussels sprouts are a superfood loaded with fiber and vitamins. You’ll really feel good snacking on these, and I guess your youngsters will too!

Brown Sugar Brussels Sprouts Substances

Overhead shot of labeled brown sugar Brussels sprouts ingredients.
  • Brussels Sprouts: Decide the identical measurement Brussels sprouts so all of them prepare dinner evenly.
  • Balsamic Vinegar: A bit of tang to steadiness out the candy flavors!

Air Fryer Brown Sugar Brussels Sprouts Recipe

In case you are a fan of Brussels sprouts, you HAVE to make these. And even in case you’re not a fan, you may be after making an attempt these. They’re an ideal facet for Thanksgiving or a weeknight dinner.

  1. Put together: Line the air fryer basket with an air fryer parchment paper liner. Reduce the Brussels sprouts in half and take away any free leaves.
  2. Whisk Sauce: In a big bowl, whisk collectively 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to style.
  3. Toss to Coat: Add the Brussels sprouts to the sauce, then toss to coat them evenly.
  4. Air Fry: Pour the sauce-coated Brussels sprouts into the lined air fryer and air fry at 390°F for five minutes. Open the air fryer and shake the Brussels sprouts, then prepare dinner for an extra 5 minutes or till tender and golden brown.

Print

Air Fryer Brown Sugar Brussels Sprouts

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Crispy air fryer Brussels sprouts tossed with a brown sugar sauce. Candy, savory, and completely caramelized in minutes.
Course Facet Dish
Delicacies American
Key phrase air fryer brown sugar brussels sprouts, air fryer brussels sprouts, brown sugar brussels sprouts recipe
Prep Time 5 minutes
Prepare dinner Time 10 minutes
Complete Time 15 minutes
Servings 4 servings
Energy 148kcal

Substances

  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 1 tablespoon balsamic vinegar
  • salt and pepper to style

Directions

  • Line the air fryer with a parchment paper liner. Reduce 1 pound Brussels sprouts in half and take away any free leaves.
  • In a big bowl, whisk collectively 2 tablespoons olive oil, 3 tablespoons brown sugar, 1 tablespoon balsamic vinegar, and salt and pepper to style.
  • Add the Brussels sprouts to the sauce, then toss to coat them evenly.
  • Pour the sauce-coated Brussels sprouts into the liner and air fry at 390℉ for five minutes. Open the air fryer and shake the Brussels sprouts, then prepare dinner for an extra 5 minutes or till tender.

Notes

Storage & Reheating Directions

  • Storage: Retailer leftover Brussels sprouts in an hermetic container within the fridge for 2-3 days.
  • Reheating: Heat within the microwave for 1–2 minutes, or within the air fryer for a couple of minutes at 350°F.

Diet

Energy: 148kcal | Carbohydrates: 20g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 32mg | Potassium: 458mg | Fiber: 4g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg

Extra Air Fryer Recipes To Strive

Brussels sprouts aren’t the one factor that prepare dinner up rapidly and completely in an air fryer. Potatoes, zucchini, and a lot extra! Test it out and let me know your favourite vegetable to prepare dinner in your air fryer.

Cooked air fryer Brussels sprouts still in the air fryer basket.

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