30-Day Sugar Elimination Diet: A Whole Food Detox for Healthy Living

From the Publisher

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Maybe you don’t think you have a sugar addiction. Maybe you just feel like you lack willpower. You just need a little advice to detox fast and curb your cravings. The 30-Day Sugar Elimination Diet can help you do just that.

In this book, you’ll learn how to detox from sugar without the awful withdrawal symptoms. You’ll learn how to balance your blood sugar, eliminate cravings, and lose weight all while enjoying delicious foods that satisfy.

The 30-Day Sugar Elimination Diet is a four-part program that helps you detox from sugar.

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Illustration of food to eat for breakfast, lunch and dinner

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Part 1

You’ll learn what an elimination diet involves, what you need to know before you start, how often to use the program, why you crave sugar and carbohydrates, how to read food labels, and more.

Part II

In this section you will find all the information you need to know before starting each segment of the detox.

Part 3

The meal plan and all the recipes are included, and each 7-day or 8-day section of the plan has an easy-to-follow chart showing what to eat that day, as well as its own shopping list.

Part 4

You’ll determine if you’re a temperate or abstinent dieter and learn how to reintroduce carbs after the detox (if you choose to), and author Brenda Bennett even offers tips on how to keep up the momentum after the 30 days are up.

Every meal plan features delicious, easy-to-make recipes that focus on eating nutrient-rich whole foods that fill you up, and additional detox dessert and drink recipes are provided to help you progress from sugar addiction to sugar free.

Photos of recipes featured in the book